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Tagged: calmness

Using Mindfulness to Relieve Anxiety – Energy Medicine Tip

September 4th, 2021 | calmness

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

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