I always get sentimental on New Year’s eve. On this day I go over the events of the current year. What went well, and what I would like to improve in the upcoming year. I am proud of my many achievements this year and at the same time I am disappointed at what has not […]
- Reiki Benefits and Finding a Reiki Practitioner
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- Expectations We are taught very young to have expectations. For every action there is an expected outcome. These expected outcomes can be spoken or not. Expectations are so powerful that they are silently understood among the people that we have expectations of. As we invest our time in projects we look for positive reinforcements and outcomes of jobs done right. What happens if the outcome is different from our expectations? Do we have a meltdown? Get mad? Get angry or become disappointed? All of these negative emotions have a negative impact on us regardless if we are conscious of them or not. How do we quiet down this energy? By understanding that not everyone is meant to follow and live by our rules. Forgive yourself for thinking less of them. Learn to let go of destructive chatter in your mind. Enjoy their company, and appreciate them for who they are and not what they can do for you. Can you give without expecting anything in return? Helen Chin Lui, www.healingplacemedfield.com #…Expectations We are taught very young to have […]
- Ginger – An Asian Medical RemedyGrowing up in a Chinese household, my mother would […]
- Edema? Retaining Fluids? Spongy Legs? – Foot Reflexology TipI love getting thank you for the self-care videos that […]
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