Tagged: intestines

10 Common Foods That Contribute To Bloating + 6 Ways To Relieve It

July 28th, 2015 | intestines

People often find that although they’re eating healthily, they continue to suffer from frequent stomach discomfort and ballooning. There’s nothing worse than puffing up after a delicious and healthy meal and ending up feeling like the Michelin Man on steroids. Most gastroenterologists agree that, provided you’re not suffering from a medical condition, the likely cause […]

How to Increase Your Fiber the Easy Way!

July 2nd, 2015 | intestines

Fiber is found in plants, where it functions as a skeleton to help plants maintain their shape and structure. Humans can’t digest the fiber so when we eat plant-based foods, it passes through the small intestine into the colon where it helps maintain regularity and bowel health.  Most people don’t get enough fiber in their diet, but […]

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