Do you think you are doing a good job of sticking to your healthy diet? You might be. But chances are good that you are eating too much of certain foods. Almost everyone makes portion size mistakes, especially when they are trying to lose weight. These are the foods that dieters often overeat. Avoid 9 […]
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How do we store negative energy when we are upset? If we are happy and able to let go of negative feelings and anger. We can most likely can stay healthy and prevent or delay the onset of illness and diseases. If we are hold on to negative feelings or are living a stressful life, more often than not, these suppressed feelings can and will trigger physical and emotional illness programmed into our DNA. Most of us are taught from a young age that in order to have good health we must take care of ourselves by eating the right foods, exercising and getting good restful sleep. However, as we get older and go about daily mundane tasks we often lose sight of our ability to connect with our inner self. We become becoming “unconscious” and/or “robotic”, performing in the same manner day after day. We overload our daily schedules with tasks that leave us feeling overburdened and stressed. When this happens not only our spirit gets crushed but our bodies usually suffer also. Learning to be aware …How do we store negative energy when we are upset? If […]
Know Your Chakras – The Book
Foot Reflexology Book
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