Do you think you are doing a good job of sticking to your healthy diet? You might be. But chances are good that you are eating too much of certain foods. Almost everyone makes portion size mistakes, especially when they are trying to lose weight. These are the foods that dieters often overeat. Avoid 9 […]
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- Benefits of Incorporating Holistic/Alternative Care into Your Wellness PlanAlternative or holistic healing means taking holistic […]
- Butternut Squash and Apple Soup – Fall RecipePrep Time: 15 minutes Cooking Time: 40-45 […]
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