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Tagged: wholebody

A 10-Pose Yoga Sequence To Balance Your Whole Body

June 24th, 2015 | wholebody

In this sequence we are incorporating all categories of poses; we are trying to find balance between forward bends and backbends, closed twists, and open twists, inhalation and exhalation, internal rotation and external rotation — all of which are the balance of downward wind (apana), and upward wind (prana). We practice the subtlety of relationships […]

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