I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: “When chopping onions, just chop onions.” It’s kind of funny, but also highly profound: Pollan makes a conscious effort to be present and appreciative of what he’s doing, even in the most mundane situations. How wonderful, right? […]
Tagged: eating
How To Turn Boring Moments Into Life-Altering Mindfulness Exercises
July 2nd, 2015 | eatingSelf-Care 101: Itās Not What Youāre Eating, Itās How Youāre Eating
June 23rd, 2015 | eatingEating well isn’t just about what you’re eating – it’s aboutĀ how you’re eating.Ā For so many of us, just the idea of a healthier dietĀ conjuresĀ up emotions that are far from “self-caring:” stress, anxiety, guilt, resistance.Ā Youāre on a plane and the oxygen mask drops in front of you. What do you do? The cardinal rule is […]
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