I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: “When chopping onions, just chop onions.” It’s kind of funny, but also highly profound: Pollan makes a conscious effort to be present and appreciative of what he’s doing, even in the most mundane situations. How wonderful, right? […]
Tagged: exercising
How To Turn Boring Moments Into Life-Altering Mindfulness Exercises
July 2nd, 2015 | exercisingRecent Posts
What Does Foot Pain Mean – Energy Medicine A…Everyone understands physical foot pain, but few understand the emotional pain that can manifest in the feet (or anywhere else in the body.) When we have unresolved conflicts, these buried emotional conflicts and fears can manifest into physical and emotional pain. Even when injuries that healed a long time ago, why does the pain still linger? […]
The beauty of freezing #rain. Be careful out there…The beauty of freezing #rain. Be careful out there. […]
Instead of waiting for someone to give you permiss…Instead of waiting for someone to give you permission […]
I am in the process of making a face, ear hand, an…I am in the process of making a face, ear hand, and […]
To help my husband to relieve the pain from knee r…To help my husband to relieve the pain from knee […]
I want to have a do nothing day but that’s not goi…I want to have a do nothing day but that’s not going […]
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