I recently watched Oprah interview author Michael Pollan. During the interview, Pollan explained one of his life rules: “When chopping onions, just chop onions.” It’s kind of funny, but also highly profound: Pollan makes a conscious effort to be present and appreciative of what he’s doing, even in the most mundane situations. How wonderful, right? […]
Tagged: exercising
How To Turn Boring Moments Into Life-Altering Mindfulness Exercises
July 2nd, 2015 | exercisingRecent Posts
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Know Your Chakras – The Book
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