Prep Time: 25 minutes Cooking time: 55 minutes Serves: 8 Ingredients • 4 small squash (acorn, butternut, carnival, dumpling or delicata) • 2 cups of quinoa prepared according to directions • 1 medium, peeled, cored, and chopped granny smith apple • ½ of green or red pepper, chopped • 1 stalk celery, chopped • ¼ […]
We love food at the Lui’s household that has the taste of South of Border. In this recipe instead of the rice, we substituted it with quinoa. Prep Time: 20 minutes Cooking time: 20 minutes Serves: 4 Recipe can be doubled or tripled
Since diabetes runs in my family I decided to start a diet geared towards preventing diabetes after my last visit to the doctor who said that my blood sugar numbers were high. (Oh crap!) After our appointment, he instructed me to make an appointment with a dietitian to help me with my food plan (not […]
If you like the combination of fruits, yogurt or cream and some crunchy granola then you will definitely like this Vegan parfait that is yogurt free. Usually parfaits are preferred for breakfast but I wanted to make dessert out of these along with some healthy food swaps. Serve chilled and enjoy! Don’t get fooled by […]
A vegetarian tabbouleh (also spelled tabouleh or tabouli) salad, made with healthy, whole grain and high-protein quinoa. It’s really a two-in-one: you get a quinoa salad as well as a traditional Middle Eastern tabbouleh, and it’s vegetarian and vegan as well as gluten-free. Like cooking with quinoa? I know I do! Try out some other […]
Why so Quiet Before a Shift? Mercury retrograde is finally over for this quarter. For me, there is always a quiet before a major shift. Here are my thoughts #healingplaceenergyschool #healingplacemedfield #mercuryretrograde https://youtu.be/al8d_ReIue8
See Helen cook – Healthy Asian Chicken with Tomatoes. Once in a while I like showing how I make some of the dinner dishes that I make fir my family. I was to create rushed that are heart healthy, low sodium, low fat, and tasty. From refrigerator to table in 1/2 hour. https://youtu.be/OLEo9SRQlpw #foodie #hearthealthy #betterthananyrestaurant #healingplacemedfield #healingplaceenergyschool
Most people have no idea what the Spleen does. The spleen acts as a lymph node fighting invasive germs in the blood with infection-fighting white blood cells. Spleen controls the level of blood cells – white blood cells, red blood cells and platelets. The spleen filters the blood and removes any old or damaged red blood cells. Say Thank you spleen with some #reflexology #wellness #healingplacemedfield #healingplaceenergyschool #loveyourspleen Spleen Function Support – Reflexology Tip https://youtu.be/p-Zp5g0PAA4
#Gas and #Bloating Relief with Hand Reflexology tip. Along with doing this #reflexology tip I also get relief by taking a little baking soda mixed with water. It’s instant relief #healingplaceenergyschool #healingplacemedfield https://youtu.be/–8crItvUyY
Animated certified reflexologist #helenchinlui of the #healingplacemedfield doing #headache #relief with #reflexology
#intentionalabundance with Reiki Masters Helen Chin Lui and Robin Bornstein @cleanse_your_aura of #healingplaceenergyschool How often do we reject #abundance when offered? Reiki Healing Meditation – Intentional Abundance https://youtu.be/vGr9PK5h-g8
The Healing Place LLC helps all ages to find relief from chronic pain, chronic digestive problems and balance hormones naturally. We practice COVID19 safety. Don’t forget to check on our online school HealingPlaceEnergySchool.com. Thank you.
Recent Comments