`

Tagged: vitamin d

August is Time to Pile on the Vitamin D for the Winter Months Ahead

June 27th, 2016 | vitamin d

By August it will be time to think about stocking up on your Vitamin D for the fall and winter months. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists in several forms, […]

Haven’t Tried Sardines? Try These!

May 28th, 2015 | vitamin d

Sardines are consistently rated as the most nutritious and environmentally friendly fish you can eat, and yet some people remain suspicious. “Wait! They have bones and scales?”

Pin It on Pinterest