Tagged: vitamin d

You might be thinking, why should I care about my vitamin D level for the upcoming months? I am outside all the time now in the warm months.  Reflexology Can Support Good Health.   you need enough vitamin D to help keep your bones and teeth strong and absorb the necessary calcium and phosphorus. Remember […]

Having a strong immune system is your body’s first line of defense during the winter months, when colds, flu, and seasonal viruses are most common. While maintaining healthy levels of Vitamin C, Vitamin D, and Zinc helps support normal immune function, many people also choose complementary wellness practices such as reflexology to promote relaxation and […]

  By August it will be time to think about stocking up on your Vitamin D for the fall and winter months. Vitamin D, calciferol, is a fat-soluble vitamin. It is found in food, but also can be made in your body after exposure to ultraviolet rays from the sun. Vitamin D exists in several […]

Sardines are consistently rated as the most nutritious and environmentally friendly fish you can eat, and yet some people remain suspicious. “Wait! They have bones and scales?”