Alternative Medicine

For people struggling with chronic stress, everyday anxiety is an all too common problem. To help lessen your worries and unwind your mind, it’s crucial to take steps like practicing mind/body techniques (such as meditation) and talking to a mental health professional. There’s also some research showing that the scent of aromatherapy essential oils may […]

Nature holds many secrets for health. However, Western medicine often takes a “prescription pill for every ill” approach to chronic disease. The root causes of illness — which can include lifestyle, genetics, infections and environmental toxins — are often passed over. In my integrative cardiology training, I learned to appreciate the potency of certain herbs […]

In 2012 Reflexologist Helen Chin Lui hosted a cable TV show called “Holistic Healing” in Medfield.  She made about a dozen shows. They were a lot of fun. Here is a video I made with Energy Medicine Practitioner Sam McCartin, “What is Reflexology?” If  you didn’t see it in 2012 here is your chance to see it now. […]

Do you have a job where you have to sit most of the day? You are more than likely doing your health a major disservice! A few health concerns caused by sitting for long periods of time include: Cancer – Low physical activity occupations have an increased incidence of cancer. A study found women’s chances […]

As you go through your journey of awakening, many things about you and your life start to change. There are many articles out there titled “20 symptoms of spiritual awakening” and they touch on all of the possible experiences that could be related to awakening. But at the very beginning of awakening, the signs you […]

by Heather Plett of heatherplett.com This desire to hold space well for other people is vast and diverse. I have heard from the most fascinating range of people about how this post is being circulated and used. It’s showing up in home schooling forums, palliative and hospice care circles, art communities, spiritual retreat centres, universities, […]