Alternative Medicine

By Steven Bancarz – A lot of people confuse spirituality with being New Ageism, and I hope this article can help clear some of that confusion and controversy. The New Age is not the same as spirituality. While you can both entertain New Age thought as well as practice spirituality, they are not the same […]

There are superfoods and then there are superfoods. Some have called the Ashitaba “transformational foods” like tonic herbs, mushrooms, medicinal plants and incredible superfoods. What you need to know about Ashitaba – This plush, resilient member of the Angelica family has been affectionately named ashitaba or “tomorrow’s leaf” in Japanese, because it is known to replenish the […]

Is there anything that kombucha can’t fix? Some of the favorite cure-alls: from a sour stomach, headache to a lull in energy and chronic skin conditions.  Many think that kombucha is the answer. Sounds crazy at first, but the nutritional breakdown of this bubbly fermented drink more than validates our position. If kombucha has yet […]

By Reiki Practitioner, Robin Bornstein I started my meditation practice several years ago when I was learning and practicing Reiki healing. After incorporating Reiki and meditation practice into my daily life, my life shifted in a powerful and positive way. I became calmer and I can relax on a deeper level in a short amount […]

Life moves fast, and April apparently has been dubbed the “stress-awareness” month.

For your information, if you suffer from type 2 diabetes, you may want to eat a ripe banana with some nut butter. The fats in the nut butter will slow down sugar absorption in your blood stream so it doesn’t hit you all at once. This makes it easier for your body to break the […]