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(NewsUSA) – According to the National Sleep Foundation, if you have trouble falling and staying asleep at night, or you wake up feeling unrefreshed in the morning, you may be suffering from insomnia. Almost everyone has trouble sleeping every so often, but for many Americans having a hard time getting to sleep or waking in […]

Three square meals a day are a thing of the past. Busy schedules, diverse dietary preferences and the flow of modern life necessitate more flexible and convenient meals. Luckily, snacking is in the midst of a revolution. Traditional snacks like chips and pretzels have given way to bigger, better and healthier options that deliver both […]

Hidden Dangers: We grab our antiperspirant stick and glide it on without knowing what we’re applying to our skin. Antiperspirants are designed to stop the sweating process, blocking the pores with aluminum. While controversial, there are studies suggesting that the aluminum-based compounds may play a role in the development of breast cancer and Alzheimer’s disease. […]

Winter is over – has your skin not heard? If everything’s coming up roses but your complexion, we’ve got a couple of ideas for you. We’ve gathered up a collection of natural wonders that help get your skin up to speed, among them, Tata Harper’s Elixir Vitae whose results we saw with our own eyes. We were […]

From Helen Chin Lui’s book “Digestive Health Secrets: Deactivate You Sick Genes NOW! Coming out in 2015. From my research I learned that the Environmental Working Group (EWG) develops an annual list of the dirty dozen foods and “Clearn 15” foods that are safer to eat non-organically.  The group analyzes the Department of Agriculture’s data […]

(NewsUSA) – Most of us know that oral hygiene is critical to healthy teeth, white smiles and first impressions. But not nearly as many are familiar with the extreme consequences of what can happen if you don’t take care of your mouth. Most individuals have some inflammation of the gums — i.e. gingivitis — that […]