food intolerance

Elimination Diet If you and your doctor feel that you have a food allergy, your doctor will help you to figure out what foods trigger your allergic reactions. Starting with an elimination diet, your doctor will help you decide which foods to start eliminating, probably starting with the common food allergies: dairy, soy, wheat or […]

Nobody likes to talk  about constipation, yet the health of our bowels is pivotal to our overall health status. Anyone who has experienced constipation knows how uncomfortable it is…but could constipation be just the tip of the iceberg? In this post we will look at what the dietary and lifestyle choices that lead to constipation […]

Most everyone has heard of IBS (Irritable Bowel Syndrome), but have you heard of IBD (Irritable Bowel Disease)?

There are however some general rules that everyone should stick to in order to prevent problems

Part 3 of our “Food Intolerance and Food Allergy” series: Food Challenge Anyone can schedule a food challenge if you are not completely sure what foods you are allergic to.  A food challenge is usually done over several hours in a controlled environment at an allergist’s or doctor’s office. The objective is to see how […]

I have many clients who come to see me with various stomach discomforts. Some of the common ones are queasy, stomach ache, acid reflux or heartburn. Clients ask me what causes these discomforts and what can they do to help alleviate symptoms.  Many discomforts can be avoided if you know what your triggers are. In […]