fruits and vegetables

As I learn more about sugar and what sugar can do to a body the more aware of how much sugar I am eating daily. Most of my sugar intake comes from grain products and fruit smoothies. Even though I am not a big fruit eater but I love drinking fruit smoothies. As healthy as […]

by Digestive Wellness Coach, Katie Lamie A lot of sage health advice boils down to this simple statement: Add more fruits and vegetables to your diet. Let’s take it to the next level. Add more nutrient-dense fruits and veggies to your plate. Now we’re talking. Let’s maximize the health benefits you – and your family […]

Are you aware of how much sugar you eat daily? I just learned from a liver detox program that I am a sugar addict. My addictions do not come from eating candy or pastry,  but mine come from eating too much breads, pasta and rice. During the liver detox I learned a great deal what […]

From Helen Chin Lui’s book “Digestive Health Secrets: Deactivate You Sick Genes NOW! Coming out in 2015. From my research I learned that the Environmental Working Group (EWG) develops an annual list of the dirty dozen foods and “Clearn 15” foods that are safer to eat non-organically.  The group analyzes the Department of Agriculture’s data […]