Everything we eat affects our bodies. As tempting as ice cream or chocolate look, it can trigger body inflammation. Learn more self-care video techniques at the HealingPlaceEnergySchool.com

What is body inflammation?

When the immune response overacts your body no longer can tell the difference between healthy body tissues and antigens. Your immune system begins to destroy healthy body tissues due to mixed messages transmitted from the brain. Unfortunately, inflammation usually causes PAIN!

What Causes Body Inflammation

Almost every modern disease is caused or affected by body inflammation. Your immune system can become compromised by stress, diet, and lifestyle. Everyone has had common illnesses such as a sore throat, colds, broken bones, etc. Your body goes into the appropriate defense to ward off these diseases or trauma by generating the proper white cells, known as antigens to fight off invasive bacteria or viruses to survive.

Body Inflammation Allergies

There are two types of allergies we respond to; the first is when the body reacts to the environment or internal allergens, such as plants, grass, mold, food allergies, etc.

The second, when your body’s immune system doesn’t recognize healthy body tissue and attacks it like it was a foreign invader, in cases of asthma, arthritis, thyroid, multiple sclerosis. Autoimmune disease can affect more than one body tissue and can cause abnormal organ growth and change its function, such as joints, connective tissues, muscles, red blood, and skin.

According to Autoimmune Related Diseases Association (AARDA), there are approximately 50 million Americans affected, and the numbers are rising. There are as many as 80 types of autoimmune diseases.

Autoimmune diseases and usually run in families. Seventy-five percent of those affected are women, African Americans, Hispanics, and Native Americans.

Anti-inflammatory Habits

Diet – You have billions of immune cells that are always working to keep you healthy by identifying and eliminating harmful substances that make their way into your blood, 70-80% of these cells live in your small intestines.

Keep a food diary – there are plenty of free apps you can down onto your phone to help you to remember what you ate from meal-to-meal. Keep away from known food allergens and toxins. Look at what you want to eat; if wheat, sugar, dairy, soy calls to you more times than you care, this is a type of food addiction that is NOT good for you. Food is meant to enjoy, and it is your source of ENERGY.

Activate self-healing with hand reflexology!

Reflexology does just that – self-care to activate self-healing. Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears has helped the body achieve health and wellness. Thousands of nerve endings on the feet, hands, and ears can activate powerful self-healing. The nerve pathways create an electrochemical flow that communicates with the entire nervous system. The principle of Reflexology is that reflex points, meridian pathways, and chakra regions connected with specific organs, glands, and body parts are stimulated with the application of specific thumb and finger techniques.

Learn Stress Releasing Hand Reflexology Video Course

Anyone can learn easy Reflexology techniques for stress and anxiety relief with these video lessons. You will learn Hand Reflexology techniques to ease stress and anxiety within minutes and allows the body to heal. As you work on the strategic hand points, you can feel anxiety melting away. Just image how your loved one will feel when you can help them to relieve their stress.

What will you learn

How to Use Your Thumbs and Fingers in a Reflexology Session 2:32 minutes
Step by Step Hand Reflexology To Release Stress and Anxiety 18:41,
Hand reflexology map
Accompanying illustrated PDF E-book

Check out 2 part, Hand Reflexology to Release Stress and Anxiety and E-Booklet today

Benefits of Regular Reflexology Sessions

Reduces stress – When the body is stressed, our body’s immune system overworks causing the body to break down. By stimulating reflex points on feet, hands, or ears gives the body the ability to release stress instead of storing stress and anxiety in the organs.

Live Stream 2-Part Course Coming September 2022

Certified Reflexologist Helen Chin Lui plans to give a two-part live talk in September 2022. She will be addressing how negativity affects your digestive health and how to give a digestive support foot reflexology session. Watch for more details.

About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.