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Wellness

Migraine Relief – Foot Reflexology Points

May 21st, 2019 | Wellness

Patients suffering from migraine have a “special” placement of C1 with occipital. This is what makes them prone all their life to suffering migrainous crises (usually has a hereditary component). This placement of C1 with occipital results in a very characteristic deposit in the palpation of the foot (image 1), it is an elongated compact […]

How Do We Store Negative Energy When We Are Upset?

February 12th, 2018 | Wellness

If we are happy and able to let go of negative feelings and anger. We can most likely can stay healthy and prevent or delay the onset of illness and diseases. If we are hold on to negative feelings or are living a stressful life, more often than not, these suppressed feelings can and will […]

8 Immunity Boosting Foods

January 11th, 2018 | Wellness

We need to eat many foods to keep us healthy. Here are the top 8 immunity boosting foods to eat when you are feeling like you are coming down with something. 1. Chicken Soup Research has found that chicken soup helps to prevent inflammatory white cells from moving to other parts of your body, which […]

How Does Your Digestive Tract Affects Your Skin?

November 8th, 2017 | Wellness

Our skin is our largest organ. Not only does it protect us from the elements, bacteria, toxins from entering our bodies, but it also keeps our organs from falling out of our body. Studies have shown that stress and gut inflammation can damage the protective function and integrity of the epidermal barrier.

Reality Reflexology – How to Stay Grounded

August 30th, 2017 | Wellness

Certified Energy Medicine Practitioners Maria Salomao-Schmidt and Helen Chin Lui talks about why and how our energy becomes unbalanced due to our busyness and lack of awareness during Maria’s Reflexology session. They shared tips how to become aware when your energy doesn’t feel right and what you can do to correct the energy flow.

Do I Need to Chew 40 Times?

August 9th, 2017 | Wellness

Have you ever wonder why your mother used to tell you to chew your food all of the time? In most cases, your mother figured that you didn’t know how to chew your food properly and she worried that you were going to choke. This may be true, but there are other health benefits to […]

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