If you find your knees, elbows and shoulders are in pain try some Reflexology. In this hand and foot reflexology video that I made you can apply these easy techniques either on your hands or feet or both. They take only a few minutes to apply daily. Remember these are only a few tips that is part of a reflexology session.
For people who cannot work with their feet, try the hand reflexology tip, they are just as effective as the foot techniques, and best of all people won’t know that you are doing reflexology.
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