Tagged: hands

Fascinating Facts About Your Incredible Hands

June 13th, 2019 | hands

My Reflexology colleague, Bill Flocco, of the American Academy of Reflexology in California, has compiled a list of interesting facts about hands (more to come.) Let’s see how many of them do you know. A quarter of all the bones in your body are found in your two hands. Your hand is built in 3 […]

Reflexology Good for Hands and Feet

May 1st, 2016 | hands

Most of us take our feet for granted. We stand, walk, run and hike with nary a thought about our feet unless they hurt. Bunions, blisters, corns. Since I make my living, literally, on my feet as a swing dance instructor, it’s especially important that I pay attention to them. Reflexology is most often associated […]

Hand Exercises to Relieve Carpal Tunnel Syndrome

May 27th, 2015 | hands

What is Carpal Tunnel Syndrome (CTS)? It’s the results of overworking your hands by performing repetitive motion tasks through the day. The stress and strain of constantly doing the same thing with your hands eventually causes the nine tendons that run through the carpal tunnel in your wrist become swollen. The median nerve and several […]

Do You Have Painful Knees, Elbows and Shoulders? Hand and Foot Reflexology Tips

May 27th, 2015 | hands

If you find your knees, elbows and shoulders are in pain try some Reflexology. In this hand and foot reflexology video that I made you can apply these easy techniques either on your hands or feet or both. They take only a few minutes to apply daily. Remember these are only a few tips that […]

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