Get Off the Cliff and Live Your Life
Do you know how to dream big? Dreaming big gives us permission to expand our lives or start over. Give yourself the permission to let go and stretch. Think about the changes you want to make and make an action plan or resolutions. Resolutions are fun if they are kept, but not so fun when interest is lost.
We all start off with the best of intentions and believe we can make change, then something happens; then we can’t keep our commitments. The main reason? It is too hard, takes too much effort and time or just plain laziness.
According to statistics, 80% of resolutions fail by February. Oh boy! I have heard of many excuses, some I have given myself. Instead making excuses, let this year be your LEAP year and do something out of your comfort zone.
Stop standing on a CLIFF and Take a Leap of Faith
What does CLIFF mean?
C – Can’t find the time (Too much trouble, effort, and too much money)
L – Lacking the motivation to keep you going (You have to know why do you want this to begin with)
I – Ignoring your commitment and falling into old patterns and habits (Laziness)
F – Frustration because you aren’t getting the instant gratification
F – Forgetting why you started. This is common. Know Your why you are doing this.
Changes require work. I have never seen changes come by luck alone. It takes dedication to make positive life changes happened. You can have success within time.
Make a Plan to Get Off the Cliff
- If you know you need to lose weight, then plan accordingly.
- If you are working too hard, look for ways to balance your life. If you need to move stagnant energy, make time for movement.
- If you need to find “me” time to be quiet with your thoughts, put it in your schedule.
- If you know you are eating out too much or eating the wrong foods, then make a change.
Find Support or Accountability Buddy
Keep Track of Your Progress
About the Writer
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master and Teacher. She is the owner of the Healing Place LLC and the Healing Place Energy School LLC in Medfield, MA. USA
About the Healing Place
The Healing Place LLC specializes in helping adults and children to find long term relief with chronic digestive problems and chronic pain, and balances hormones naturally. Our healing tools are Reflexology, Chakra Balancing and Reiki. We offer in-person healing sessions and phone consultations for individuals who are looking for a way to incorporate alternative care into their wellness programs. For more information, call (508) 359-6463, or schedule a consultation by going to www.healingplacemedfield.com
For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.
Helen is wonderful, very concerned and knowledgeable. She has helped me immensely each time I saw her during my cancer treatments. I recommend her highly.