You spend all of your productive hours at work, and at the end of the day, you are depleted, stressed, and anxious. Are you looking for healthy and holistic ways to relieve your work stress and anxiety? Find your calm by being mindfully proactive. Check out our self-help courses at the 


Managing Stress and Anxiety with Mindfulness in the Workplace

Stress is rampant in the workplace! As jobs are downsized or consolidated, the fear of losing a job is genuine. These worries cause anxiety and stress, physical and emotional pain that leads to unrelenting worrying. 

Or what if you feel invisible or in-valued in the workplace? These emotions can attract more negative outcomes and make you feel worse.  

Or are you tired from working from home and feel like an island because of the isolation and being unsupported?

Everyone can learn skills to manage their stress and anxiety with mindful practices to attract positive outcomes. With desire and commitment, you too can stop stress and tension from overwhelming you. Manage Stress and Anxiety in the Workplace with Mindfulnessyou can learn to feel physically and emotionally positive while elevating your productivity.

5 video lessons:

  • Lesson 1: Manage Stress and Depression with Energy Medicine 14:28 minutes
  • Lesson 2: Live Mindfully 13:46
  • Lesson 3: Your Self-Care Prescription 7:19
  • Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety and accompanying e-book 18:11
  • Lesson 5: Healing Meditation – Break the Negativity Cycle 13:50

Learn more details about Manage Stress and Anxiety in the Workplace with Mindfulness


About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.


Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the website or call (508) 359-6463.


Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.


Helen Chin Lui’s Books

Get Helen’s Self Empowerment Books today. Know Your Chakras: Introduction to Energy Medicine and Foot Reflexology to Promote Relaxation.





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