Nobody likes to talk about constipation, yet the health of our bowels is pivotal to our overall health status. Anyone who has experienced constipation knows how uncomfortable it is…but could constipation be just the tip of the iceberg? In this post we will look at what the dietary and lifestyle choices that lead to constipation […]
Your spiritual assignment today if you choose to accept, is to be fully in your body and “be in the moment”. Be conscious of your words, thoughts and actions today. Keep a mental note on how many positive and negative thoughts you have. This will give you an idea if your energy leans more towards […]
Peripheral artery disease (PAD) is a buildup of cholesterol and plaque in the arteries that lead to the extremities.
Chocolate and peanut butter couldn’t be more perfectly paired. Especially in this vegan cheesecake. The peanut butter adds a lovely flavor and smoothness to the cheesecake filling – simply melt-in-your-mouth. The raw chocolate pieces scattered in the cheesecake are like morsels of joy, an unexpected surprise. What I love even more about this cheesecake is […]
How do we love thee, fermented veggies? Let us count the ways. From top-notch gut health to vitamins by the dozen, eating fermented foods is the healthy “secret” most of us don’t even know is right under our noses (saurkraut? pickles? kimchi? yep, all fermented). It’s surprisingly simple to culture your own veggies at home. […]