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Relaxation & Breathing

Don’t Let Stress Control You? #Mindful #Stress #SelfHelp #wellness

May 25th, 2022 | Relaxation & Breathing

Does it feel like your stress is controlling you? Have you tried meditating? Meditation helps to calm many mental and physical symptoms. Check out HealingPlaceEnergySchool.com on how to quiet your chattering mind.   Take Time to Breath for Health   Meditation is a skill, like any skill, that takes time to learn. Meditation can help […]

Sleeping too much? #Stress #SelfHelp #Anxiety

May 13th, 2022 | Relaxation & Breathing

Stress can be overbearing. Don’t sleep your stress away. Check out our courses at HealingPlaceEnergySchool.com to see how our courses can help you to find energy and relief.   Stress and Anxiety is Rampant and Out of Control!   Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying […]

Did you get up and get out? #stress #exercise #selfhelp

April 29th, 2022 | Relaxation & Breathing

Getting up and getting out helps to ease stress and anxiety. Taking a walk around the block while enjoying your surroundings helps to quiet your mind and lowers your blood pressure. Take time to breathe and release. Want to know how to handle stress better? Check out our stress and anxiety releasing courses at HealingPlaceEnergySchool.com […]

Is Your Anxiety Over the Top at Work? #SelfHelp #Anxiety #Reflexology

April 27th, 2022 | Relaxation & Breathing

You spend all of your productive hours at work, and at the end of the day, you are depleted, stressed, and anxious. Are you looking for healthy and holistic ways to relieve your work stress and anxiety? Find your calm by being mindfully proactive. Check out our self-help courses at the HealingPlaceEnergySchool.com    Managing Stress […]

Need a get away? #stress #selfhelp #positiveenergy #anxiety

April 25th, 2022 | Relaxation & Breathing

Need a break from life’s stress? Sometimes taking a “vacation” isn’t a physical trip but a “mental” break. Pause and meditate to declutter your mind. Need more tips? Check out our proactive, self-help courses at HealingPlaceEnergySchool.com   Why Meditate? 19 Chakra Healing Meditations for Positive Energy Flow The purpose of meditation is to alleviate stress […]

De-stress not just for today everyday! #Reflexology #Selfhelp #Stress

April 20th, 2022 | Relaxation & Breathing

Everyday we insurmountable stress due to many obligations and responsibilities. It’s important to keep up with de-stressing exercises. Take a look at my courses to see how! HealingPlaceEnergySchool.com

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