Balancing work and family can be stressful! Don’t forget to take time to enjoy life. Schedule time to be with family, friends, see a show or go for a hike. Head over to HealingPlaceEnergySchool.com for more helpful self-care tips.

If you the type of person who is trying to be all things to all people, this does not work! When you are stressed do you notice what is going on in your body? Does your heart pound with anxiety? Does your head hurt? Can you feel your stomach turning over? That is stress and anxiety eating away at you and stop your positive energy flow.

I want to show you how to get your energy moving again with a simple and easy breathing technique that will open your energy channels. You can do this breathing technique anywhere and anytime without any equipment other being mindful.

Take a 3 minute TIME OUT

Let’s pause for a minute do this quick breathing exercise to help support healthy energy flow.

Manage Stress and Anxiety, 5-Part Series

Let HealingPlaceEnergySchool.com show you how with a 5- course video series, Manage Stress and Anxiety with Mindfulness

You can choose to take Manage Stress and Anxiety with Mindfulness RIGHT NOW! OR become a member of youtube.com/HealingPlaceEnergySchool and take Manage Stress and Anxiety course for 5 consecutive Tuesdays beginning July 19, 2022.

https://www.youtube.com/c/HealingPlaceEnergySchool

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation, does that for you! Learn easy energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.

5 Manage Stress and Anxiety video lessons

Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
Lesson 2: Live Mindfully (13:46)
Lesson 3: Your Self-Care Prescription (9:01)
Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety
Lesson 5: Stress and Anxiety Releasing Meditation (21:12)

What’s great about this series?

Everyone is welcome, from self-care novices to advanced self-care healers.
Go at your pace.
Refer to 5 lesson videos as often as you like from one year of purchase.
Please watch the videos in the order presented; each lesson builds upon the previous lesson.
The Relaxation Hand Reflexology has an accompanying, downloadable hand reflexology E-book.
There are no prerequisites other than having an open mind.
You may incorporate skills into your professional healing practice.

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.

About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.