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healthy living

Conscious Choices For Healthy Living

September 20th, 2021 | healthy living
peppers and lemon

Healthy Habits Begin Today It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance, can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical […]

How to Use Acupuncture Point Spleen 6 in Reflexology

June 7th, 2021 | healthy living
Spleen 6

How to Use Acupuncture Point Spleen 6 in Reflexology Acupuncture Spleen 6 – is widely used as a vital acupressure-acupuncture point and can be pressed during a reflexology session. Acupuncturists use this point to harmonize the spleen’s energetic organ system. Spleen 6 is also an essential point to reflex in a Reflexology session for wellness, […]

How Mast Cells and Histamines Can Confuse Your Immune System

May 24th, 2021 | healthy living
histamine sign

How Mast Cells and Histamines Can Confuse Your Immune System Lately, prospective clients call the Healing Place looking for help to address various health issues including digestive problems, eczema, fatigue and brain fog. These health issues could be the result of dysfunctional mast cells. I can hear people saying, “What’s that?” When I first heard […]

Power Smoothie for Digestion and Anti-Inflammatory – Recipe

April 19th, 2021 | healthy living
i love the color of this smoothie

Power smoothie for digestion and anti-inflammatory Makes about 2 – 8 oz drinks Ingredients In a blender, blend until smooth 1 Celery rib – for digestion One large banana – for potassium and magnesium 1/2 c each of blueberries, raspberries, blackberries and strawberries for healthy cell development and repair free radical cells cells and quiet […]

First Anniversary of the Pandemic

March 11th, 2021 | healthy living
woman wearing blue mask

As of March 11, the coronavirus outbreak has officially declared a pandemic. The year has been filled with fear, worry, despair, health awareness, with a new profound appreciation for health and life. Everyone has been touched by COVID, either being ill or knowing someone who passed away from it.

Video: Self Care Is Essential For COVID Prevention

January 21st, 2021 | healthy living
self care isn't selfish

Self Care Is Essential For COVID Prevention Now that we have the time to focus on our self-care regime, self-care has become a crucial practice for COVID-19 prevention. The outbreak of COVID-19 worldwide is overwhelmingly stressful, causing insurmountable fear and stress for adults and children. As hundreds of thousands of people contracted the illness and […]

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