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healthy living

Video: 10 Minute #Meditation to Calm Your Mind for Restful #Sleep #wellness

May 21st, 2022 | healthy living
swan swimming peacefully

10 minutes meditation to calm your overactive mind for restful sleep. Who doesn’t want a restful sleep? Meditation can quiet overactive and non-productive thinking while releasing stress and anxiety. You can train your body to relax and fall asleep and stay asleep.     Stress and Anxiety is Rampant and Out of Control!   Stress […]

Need a Get Away? #Stress #Reflexology #SelfHelp

May 19th, 2022 | healthy living

Sometimes when we are stressed, we feel like we need to get away. Taking a trip doesn’t mean a five-star hotel or going to an all-inclusive resort. Even taking a day trip, or going to a park, or taking a class can refresh your energy flow. Need to know more tips? Head over to HealingPlaceEnergySchool.com […]

Sleeping too much? #Stress #SelfHelp #Anxiety

May 13th, 2022 | healthy living

Stress can be overbearing. Don’t sleep your stress away. Check out our courses at HealingPlaceEnergySchool.com to see how our courses can help you to find energy and relief.   Stress and Anxiety is Rampant and Out of Control!   Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying […]

Did you get up and get out? #stress #exercise #selfhelp

April 29th, 2022 | healthy living

Getting up and getting out helps to ease stress and anxiety. Taking a walk around the block while enjoying your surroundings helps to quiet your mind and lowers your blood pressure. Take time to breathe and release. Want to know how to handle stress better? Check out our stress and anxiety releasing courses at HealingPlaceEnergySchool.com […]

Video: Ask the Reflexologist Live Answers Questions About Reflexology and Energy Medicine

March 6th, 2022 | healthy living
reflexology-energy-medicine-wellness

Thank you for joining me, Certified Reflexologist, Helen Chin Lui for Ask the Reflexologist We all have the ability to awaken our inner healer, but many have no idea what to begin. Today I will answer questions about: 1. How do we keep our throat chakra open? 2. what are the reflex points for ear […]

Mindful Choices for Healthy Living

January 6th, 2022 | healthy living

Healthy Habits Begin Today It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical […]

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