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You can avoid losing your hearing or developing Tinnitus by being mindful of exposing yourself to loud sounds! Support your hearing with Ear Reflexology. Don’t become a statistic and be one of 15% of the worldwide population with a hearing disorder caused by Tinnitus.

Many people take their hearing for granted until they experience hearing issues such as tinnitus. Tinnitus can range from mild to severe, and the impact can vary. Tinnitus is often described as ringing, buzzing, or hissing in the ears, can be prevented or minimized by adopting certain lifestyle habits and protective measures. Some people may experience tinnitus as a minor annoyance, while others may find it significantly distressing and disruptive to their daily lives. Here are a few reasons why and how you can lose your hearing: 

1. Subtle and gradual changes: Hearing loss or tinnitus often develop gradually over time. People may notice subtle changes in their hearing abilities once the symptoms become more pronounced, such as when they start experiencing ringing or buzzing sounds in their ears. This delayed awareness can contribute to taking hearing for granted.
2. Reliance on other senses: When hearing is intact, people heavily rely on their hearing to navigate the world and communicate. However, if your hearing ability is compromised, you begin to realize how precious your hearing is. 
3. Lack of awareness and education: Becoming fully aware of the potential risks and consequences of prolonged exposure to loud noises, age-related hearing loss, or other factors contributing to hearing problems. This lack of awareness may lead individuals to overlook the importance of protecting their hearing once they experience tinnitus or other hearing-related issues.

What Can You do Today to Prevent Hearing Loss?

By incorporating these preventive measures into your daily routine, you can reduce the risk of developing tinnitus or minimize its severity. Be mindful of the following:

1. Protect Your Hearing: Exposure to loud noises is a common cause of tinnitus. Wear earplugs or earmuffs in noisy environments, such as concerts, sporting events, or when operating loud machinery. Limit exposure to loud noises and take breaks if you can’t avoid them.
2. Monitor Volume Levels: Keep the volume moderate when using headphones or earbuds. Avoid listening to music or other media at high volumes for extended periods.
3. Practice Ear Safety During Activities: When motorcycling, using power tools, or shooting firearms, wear proper ear protection to prevent damage to your hearing.
4. Avoid Earwax Buildup: Clean your ears regularly to prevent earwax buildup, which can contribute to tinnitus. However, avoid using cotton swabs, which can push wax further into the ear canal. Instead, use ear drops or seek professional help for ear cleaning if needed.
5. Maintain Overall Health: Certain health conditions, such as high blood pressure, cardiovascular disease, and diabetes, can increase the risk of tinnitus. To maintain overall health, take steps to exercise regularly, eat a balanced diet, and have routine medical check-ups.
6. Protect Against Ototoxic Substances: Some medications and chemicals can damage the inner ear and cause tinnitus. Consult with your healthcare provider about the potential side effects of your medications. 
7. Monitor Your Hearing: Monitor your hearing health and seek medical attention if you notice any changes in your hearing or experience tinnitus symptoms.

Ear Reflexology Can Ease Tinnitus Pain

Ear reflexology may help relieve the discomfort of tinnitus, headaches, migraines, sinus problems, neck, back, and shoulder tension, allergies, inflammation, pain relief, stress, anxiety, and insomnia. Specific points on the ears can relieve pain.

What is Ear Reflexology?

Ear reflexology is based on traditional Chinese medicine principles. The body has hundreds of energy channels called meridians that can be stimulated through pressure points on the outside and directly inside the ears (but not in the ear canal) to improve health and well-being. Ear reflexology is considered a microcosm of the body, with thousands of points on the ear that correspond to different body functions. 

Ear Reflexology Health Benefits

1. Pain Relief: Ear reflexology can stimulate natural painkillers hormones, endorphins to help quiet headaches, menstrual cramps, and musculoskeletal pain.
2. Anxiety and Stress: Ear reflexology calms the body and mind by releasing stress hormones. 
3. Insomnia: Ear reflexology can help improve sleep quality by making it easier to fall and stay asleep.
4. Digestion: Ear reflexology supports digestive functions, relieving nausea, bloating, and constipation.
5. Tinnitus: Ear reflexology can help to relieve the relief of various and constant intrusive noises in the ear. 

Give Yourself a Tinnitus Reduction Ear Reflexology Treatment

You can give yourself a Tinnitus Reduction ear reflexology treatment. This procedure can be done daily and can be extremely relaxing. Using the fingertips, gently but firmly massage both ears simultaneously. Ear reflexology can help to relieve migraine headaches, increase attention and focus, relieve sinus infections, lower blood pressure, and support hormonal balance.

Tinnitus Pain Relief Ear Reflexology points 

• Eyes, Ears, and Neck – massage all over both ear lobes for a minute using both fingers and thumbs.
• Adrenals – the inside of the ear, on the far left, gently massage with your finger up and down directly inside both ears walls
• Cervical spine – inside the ear, at the top of the ear, there is a long hard ridge starting from the upper right of the ear; place your finger and move your finger down the ridge towards the ear canal opening; this is the cervical spine. With your finger, massage up and down the length of the hard ridge for a minute in both ears.

Reflexology Disclaimer

Reflexology does not replace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.