Tagged: wellness

10 Minute Meditation – Know That You Are Doing Your Best Everyone has a definition of what “doing your best” means. Doing your best is putting your best effort into everything you do. Sometimes we don’t think our best is good enough. Instead, we bang our heads against the wall and punish ourselves when we […]

Does it feel like your stress is controlling you? Have you tried meditating? Meditation helps to calm many mental and physical symptoms. Check out HealingPlaceEnergySchool.com on how to quiet your chattering mind.   Take Time to Breath for Health   Meditation is a skill, like any skill, that takes time to learn. Meditation can help […]

Relieve Digestive Gas and Bloating Relief with Hand Reflexology. If you have gas you know how painful it is until relief comes. Try this hand reflexology to relieve digestive gas and bloating relief daily until you feel better.   Coming in September 2022 You asked for it – We will be doing a live-stream foot […]

10 minutes meditation to calm your overactive mind for restful sleep. Who doesn’t want a restful sleep? Meditation can quiet overactive and non-productive thinking while releasing stress and anxiety. You can train your body to relax and fall asleep and stay asleep.     Stress and Anxiety is Rampant and Out of Control!   Stress […]

Need a break from life’s stress? Sometimes taking a “vacation” isn’t a physical trip but a “mental” break. Pause and meditate to declutter your mind. Need more tips? Check out our proactive, self-help courses at HealingPlaceEnergySchool.com   Why Meditate? 19 Chakra Healing Meditations for Positive Energy Flow The purpose of meditation is to alleviate stress […]