Can You Let #Valentine Day Be a Day of Healthy Self-Love? #HealingPlaceEnergySchool #ReflexologyNearMe

Yes, Valentine Day can be a day of self-love and self care!

I remember wen my children were young, I would spend time making Valentine Day special for them and their dad by making their favorite foods for dinner. For my children’s classmates, I would make chocolate lollipops for them to pass out with their Valentine cards. I miss those days now that my children are adults and have their own lives.

For those who have special people in your life, Valentine’s Day can be a day filled with gestures of love and kindness. If you ae going through a romantically challenging time, Valentine’s Day can bring a lot of emotional conflict and pain but wat about people who do not have a “love” ritual or have been valentine-less for a long time? This day could be filled with anxiety when we don’t have a partner to celebrate with.

It is time to go inward and do some self-validation. Everyone needs to work on being self-sufficient outside of another person. Instead of wishing for someone to come into your life, how about enhancing what you already have? If you don’t have a loving partner outside of yourself, how about focusing on the love you have for yourself? How about taking the time to fulfill your needs?

Healthy Self- Love Tips

1. Say something kind to yourself today. Ask yourself, what do I love about myself? Then list ten traits you like about yourself? Recite your list to yourself while standing in front of a mirror.

2. Stop self-judging. This task is a hard for everyone especially for women. Declare yourself a Judgment Free zone.

3. Learn not to overextend yourself and it is alright to say, “No.” As much as we want to do for everyone else but we can’t please everyone.

4. Find joy. Do something every day that gives you pleasure. Don’t wait for someone to make you happy. Make yourself happy.

5. Always Treat yourself like you are your own best friend.

How Do You Support Yourself on Your Life Journey?

Reiki Master and Meditation Practitioner Robin Kemp Bornstein and Certified Reflexologist and Certified Energy Medicine Practitioner Helen Chin Lui discuss what they do everyday to keep their energy uplifted and flowing.

Take time to reflect on who you are and don’t feel guilty about it!

Use Mindful to Connect to Your Spirit

Being mindful will help you safely explore the underlying causes of your worries, stress and anxiety. When you allow yourself to just go along with what’s happening rather than expending energy fighting or turning away from it, you will create the opportunity to gain insight into what’s driving your concerns.

Being mindful helps you create space around your worries so they don’t consume you. When you begin to understand the underlying causes of your apprehension, freedom and a sense of spaciousness naturally emerge.

Check Out How You Can Break out of Vicious Cycle of Negativity by Connecting Your Mind and Body with our online course.

Mind-body connection? We all heard of this term, mind-body connection, but what is it? How is our mind connected to our body?

Some wonder if the mind is part of the body or the body the part of the mind? And which one dominates. The mind and the body are not two separate entities; instead, they are both intertwined in what is known as the mind-body connection.

What will you learn in the 3-part Mind-Body Connection course:

Lesson 1: Know Your Mind-Body Connection? 19:14
Lesson 2: Mind-Body Intuitive Development Exercise 10:55
Lesson 3: Connect Your Mind-Body Meditation 20:13

For more details and to enroll for our 3-part Mind-Body Connection online course

About the Writer, Reflexologist, Instructor and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463

Healing Place Energy School

Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool.com. Become a member as little as $10 a month. We offer Reflexology, chakra, self care, meditation, reiki courses.

Helen Chin Lui’s Books

Reflexology Healing Medfield MA If you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation.