Mindful #Digestion For Health #Nutrition #wellness

Simple Steps You Can Do Mindfully to Aid in Your Digestion Process

Chew your food! – A saying that I love teaching clients and constantly remind myself as well! I can’t stress the importance of chewing your food thoroughly. Check out our other article “Do I Really Have to Chew 40 times?”

Avoid carbonated drinks and Limit Your Sugar Intake – Sugar and added CO2, add air and bubbles to your belly!

Eat Whole Foods – Whole foods keep our digestive system running smoothly, although some whole foods like the cruciferous family (broccoli, cauliflower, brussels sprouts, etc.) may actually cause gas and bloating in some- just be mindful.

Eat healthy fats: Healthy fats from eating nuts, olive, fish, flaxseed oils, and avocados

Portion Control – It means exactly as it sounds. Learn to eat less food, and more often. Pushing away from the table is a good practice. Before you know it you will be practice mindful eating.

Drinking plenty of water – It is said it is best to drink half of your weight in ounces.

Keep Moving – Digestion takes a lot of energy to break down food, especially if we’ve overeaten or eating too much fat Fat takes the longest to digest. Even walking daily for 5 to 10 minutes will aid in the digestion process.

Don’t Beat Yourself Up if you don’t do well one day, start again the next.– Many of us are constantly living in a state of chronic stress, anxiety, and not being present causing our stress hormones to go in overdrive switching into “fight or flight” mode. You are more likely to overeat or reach for your favorite foods. This is when you come back and ask yourself are you really eating for hunger? Learning to be mindful instead of eating on auto pilot is helpful.

Improve Your Digestive Process with Holistic Digestive Health – 4 Video Course

4 part Self Care Series- Reflexology for Digestive Relief for IBS, Constipation, Gas, Bloating & Acid Reflux

September 6, 2022 – Do You Eat Your Emotions? How Negativity Affects Your Digestive Health (Energy Medicine)
September 13 – Step by Step Foot Reflexology to Relieve Gas, Bloating, Constipation, IBS and Acid Reflux
September 20 – How do Energy Healers Manage Negativity for Healthy Digestion (Inspiration)
September 27 – Grounding Healing Meditation to Release Digestive Stress

Where Can You Take Holistic Digestive Health 4 part Course?

Be proactive with your Holistic Digestive Health. Learn easy Reflexology, mindful, energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle that is stuck in your digestive health, you can break the cycle before pain, and stress set in. You can take this course at by becoming an Awaken Your Inner Healer member of Youtube.com/HealingPlaceEnergySchool for $24.99 a month (cancel any time.)

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.

About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to take better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.