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Tagged: mindful

Use Mindfulness to Relieve Anxiety – Energy Medicine Tip

September 24th, 2019 | mindful
Man at the end of a dock looking out on horizon

Use Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Using Mindfulness to Relieve Anxiety – Energy Medicine Tip

September 18th, 2019 | mindful

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

Make Happiness Your Goal TODAY!

December 5th, 2016 | mindful

Do you think waiting for what you want will make you happy? One of the things I noticed about being happy and getting happy is that they are NOT interchangeable. We think by waiting for something—perfect job, perfect marriage, lose that 20 pounds, get that diamond bracelet, whatever—those things or events in our lives are […]

Be Kind to Yourself Meditation

January 24th, 2016 | mindful

Meditation is making a big impact all over the world and has gone main stream. Meditation has been practiced for thousands of years throughout the world. Meditation is a practice of quieting the mind to connect to your soul and higher self. This practice of quieting can be a tool for transforming your mind and […]

Filters – Examining Your Emotions

April 5th, 2015 | mindful

by Reiki Practitioner, Robin Bornstein We all have our own internal filters of how we perceive the world around us. We could be in the same room and hear, see and perceive an event differently than the people around us. We all perceive our worlds differently due to the influences and experiences that have shaped […]

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