How often do you find yourself in a negative cycle, and you can’t seem to break out? We all get into an ugly rut and feel as though we are stuck. By learning to be mindful, you can talk yourself out of an ugly situation before spiraling into a dark hole.

Most of the time, we take on problems that don’t belong to us. By meditating, we can dissolve and heal negativity before it begins.

Break the Negativity Cycle with Meditation and Mindfulness

Negative thoughts can make you feel sad and anxious by taking the joy out of life. These destructive thoughts can rob you of your physical and mental health. You can choose to turn off the negativity button. 

Negative attitudes and feelings of helplessness and hopelessness can create chronic upsets your well-being. Negativity can eat away at your “happy” brain chemicals, Serotonin.

Serotonin is a neurotransmitter, hormone found in the brain, bowels, and blood platelets. Without this vital hormone, your brain and nervous system can’t communicate with your body’s functions. The body goes into a panic mode of not knowing what to do while figuring out what is happening. It is not unusual to experience mental confusion, digestive problems, sleep disorders, and a weakened immune system. 

Stop Negativity with consistent mindful practice

Meditation to Dissolve Negativity and Heal provides guidance on how to dissolve and heal negativity and why we must include meditation as part of our daily wellness program. 

People think we need to spend hours meditating. Even a couple of minutes of mindful breathing can release negativity. Once you recognize negativity begins to eat away at you, you can stop it before spiraling down into a dark rabbit hole. 

What will you learn in these two video lessons:

• Why Meditate and mindful journaling exercise 15:27 minutes
• Dissolve and Heal Negativity meditation 13:50

Cost: – Watch as many times from one year of purchase.