How often do you find yourself in a negative cycle, and you can’t seem to break out? We all get into an ugly rut and feel as though we are stuck. By learning to be mindful, you can talk yourself out of an ugly situation before spiraling into a dark hole.

Most of the time, we take on problems that don’t belong to us. By meditating, we can dissolve and heal negativity before it begins.

Break the Negativity Cycle with Meditation and Mindfulness

Negative thoughts can make you feel sad and anxious by taking the joy out of life. These destructive thoughts can rob you of your physical and mental health. You can choose to turn off the negativity button.Ā 

Negative attitudes and feelings of helplessness and hopelessness can create chronic upsets your well-being. Negativity can eat away at your ā€œhappyā€ brain chemicals, Serotonin.

Serotonin is a neurotransmitter, hormone found in the brain, bowels, and blood platelets. Without this vital hormone, your brain and nervous system canā€™t communicate with your bodyā€™s functions. The body goes into a panic mode of not knowing what to do while figuring out what is happening. It is not unusual to experience mental confusion, digestive problems, sleep disorders, and a weakened immune system.Ā 

Stop Negativity with consistent mindful practice

Meditation to Dissolve Negativity and Heal provides guidance on how to dissolve and heal negativity and why we must include meditation as part of our daily wellness program.Ā 

People think we need to spend hours meditating. Even a couple of minutes of mindful breathing can release negativity. Once you recognize negativity begins to eat away at you, you can stop it before spiraling down into a dark rabbit hole.Ā 

What will you learn in these two video lessons:

  • Why Meditate and mindful journaling exercise 15:27 minutes
  • Dissolve and Heal Negativity meditation 13:50

Cost: ā€“ Watch as many times from one year of purchase.

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.Ā 

helen chin lui Reflexology Healing Medfield MA

About the Writer, Reflexologist, Instructor and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us (508) 359-6463.

Healing Place Energy School LLC

Want to learn how to take better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.

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Helen books know your chakras and foot reflexology Reflexology Healing Medfield MAHelen Chin Lui’s Books

Get Helen’s Self Empowerment Books today.Ā Know Your Chakras: Introduction to Energy MedicineĀ andĀ Foot Reflexology to Promote Relaxation.

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