mindful exercise

Give Yourself Permission to Live Your Life Purpose

January 4th, 2021 | mindful exercise
cliff at sunset

Happy New Year and What 2021 Can Bring  A new year gives us the permission to dream big. What’s on your resolution list? Resolutions are fun if kept, but not so fun when we lose interest.  We all start off with the best of intentions and then something happens and we can’t keep our commitments. […]

Looking for Lasting Peace? – Mindful Exercise

November 5th, 2015 | mindful exercise

Your spiritual assignment today if you choose to accept, is to be fully in your body and “be in the moment”. Be conscious of your words, thoughts and actions today. Keep a mental note on how many positive and negative thoughts you have. This will give you an idea if your energy leans more towards […]

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