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mindful exercise

Need a Get Away? #Stress #Reflexology #SelfHelp

May 19th, 2022 | mindful exercise

Sometimes when we are stressed, we feel like we need to get away. Taking a trip doesn’t mean a five-star hotel or going to an all-inclusive resort. Even taking a day trip, or going to a park, or taking a class can refresh your energy flow. Need to know more tips? Head over to HealingPlaceEnergySchool.com […]

Need some Stress and Anxiety Relief from Migraine Headaches? #SelfHelp #Reflexology #Stress

May 7th, 2022 | mindful exercise
Reflexology ear model

Did you know there are thousands of reflexology points not  only on hands and feet, but there are also thousands points on the ears as well? Check out our self-help reflexology courses at HealingPlaceEnergySchool.com.   Break the Chronic Migraine Headache Cycle with Reflexology Chronic Migraine headaches affect approximately 2% of the world’s population, including children. […]

Did you get up and get out? #stress #exercise #selfhelp

April 29th, 2022 | mindful exercise

Getting up and getting out helps to ease stress and anxiety. Taking a walk around the block while enjoying your surroundings helps to quiet your mind and lowers your blood pressure. Take time to breathe and release. Want to know how to handle stress better? Check out our stress and anxiety releasing courses at HealingPlaceEnergySchool.com […]

Did you take your “Me Time” Today? #Stress #StressFree #Anxiety #SelfHelp

April 28th, 2022 | mindful exercise

Did you remember to take some “me time” today? Everyone is busy, but it is essential to make time for yourself to regroup and for quiet. Do something that you enjoy. Take a walk, meditate, write a poem, or plant some flowers. Need help to make “me time” a practice? Check out our self-care courses […]

Need a get away? #stress #selfhelp #positiveenergy #anxiety

April 25th, 2022 | mindful exercise

Need a break from life’s stress? Sometimes taking a “vacation” isn’t a physical trip but a “mental” break. Pause and meditate to declutter your mind. Need more tips? Check out our proactive, self-help courses at HealingPlaceEnergySchool.com   Why Meditate? 19 Chakra Healing Meditations for Positive Energy Flow The purpose of meditation is to alleviate stress […]

Relieve Anxiety With Mindfulness

February 13th, 2022 | mindful exercise
peaceful flower

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

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