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mindful exercise

What COULD be causing Your Digestive Discomfort? #Reflexology #SelfHelp #ChronicDigestivePain

August 19th, 2022 | mindful exercise

Having chronic stomach pain? Did you know that various parts of the stomach can cause different types of discomforts? Check out Self-Healing video courses at HealingPlaceEnergySchool.com to learn more about digestive pain! Foot Reflexology for Digestive Relief (IBS, Acid Reflux, Constipation, Slow Digestive Motility) Are you tired of your doctor suggesting what medication you should […]

Can’t Seem to Shut Your Brain Off? #HealingPlaceEnergyMedfield #Relaxation #SelfHelp #Reflexology

July 27th, 2022 | mindful exercise

Some days it’s hard to stop thinking of life’s stresses. Are you working hard to make ends meet? Are you worried about family and work? Is your stomach in a constant knot? Instead of living in panic, pause for 5 minutes to recollect your energy by releasing stress and anxiety with your breathing. There is […]

Can’t Relax? Check out this Video for #Relaxation #Reflexology #SelfHelp #HealingPlaceEnergySchool

July 14th, 2022 | mindful exercise

Having difficulty finding ways to relax? Or won’t make the time? Head over to HealingPlaceEnergySchool.com to check out what can work for you! Manage Stress and Anxiety, 5-Part Series Let HealingPlaceEnergySchool.com show you how with a 5- course video series, Manage Stress and Anxiety with Mindfulness You can choose to take Manage Stress and Anxiety […]

Are You too busy to Fit in #Relaxation Time? #HealingPlaceEnergySchool #SelfCare #Reflexology

July 2nd, 2022 | mindful exercise
purple lake with pause for one minute

Sometimes we become tunnel vision and can’t seem to shut down our active minds. We are constantly looking at emails, even while attending family events. Everyone has responsibilities, but finding time to decompress and relax is just as important as anything else we do. Check out how stress and anxiety affect your energy flow. We […]

Video: 10 Minute #Meditation – Know That You Are Doing Your Best #YourBest #wellness

May 27th, 2022 | mindful exercise
women meditating on mountain top

10 Minute Meditation – Know That You Are Doing Your Best Everyone has a definition of what “doing your best” means. Doing your best is putting your best effort into everything you do. Sometimes we don’t think our best is good enough. Instead, we bang our heads against the wall and punish ourselves when we […]

Don’t Let Stress Control You? #Mindful #Stress #SelfHelp #wellness

May 25th, 2022 | mindful exercise

Does it feel like your stress is controlling you? Have you tried meditating? Meditation helps to calm many mental and physical symptoms. Check out HealingPlaceEnergySchool.com on how to quiet your chattering mind. Take Time to Breath for Health Meditation is a skill, like any skill, that takes time to learn. Meditation can help you access […]

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