Most Americans eat a too acidity diet. An acidity diet consists of too much grains, meat, sugar, dairy, and meat that can become the seed to illnesses and diseases. It is suggested to eat a plant-based diet of more than 50% of your daily food consumption. Here is a short list of foods you can eat to help to reduce body inflammation.

Foods that reduce Body Inflammation
Vegetables: bell peppers, bok choy, broccoli, broccoli sprouts, brussels sprouts, cabbage, cauliflower, chard, collards, fennel bulb, garlic, green beans, green/spring onions, kale, leeks, olives, spinach, sweet potatoes, turnip greens

Fruits: Acerola (west Indian) cherries, apples, avocados, black currants, blueberries, fresh pineapple, guavas, kiwifruit, kumquats, lemons, limes, mulberries, oranges, papaya, raspberries, rhubarb, strawberries and tomatoes.

Fish: cod, halibut, herring, oysters, rainbow trout, salmon, sardines, snapper, striped bass, tuna and whitefish.

Nuts & Seeds: almonds, flaxseed and linseed, hazelnuts, sunflower seeds and walnuts.

Herbs & Spices: basil, cayenne and chili pepper, cinnamon, cloves, cocoa (at least 70%), licorice, mint, oregano, parsley, rosemary, thyme, turmeric.

Oils:extra virgin olive oil and avocado oil.

Beverage: green tea

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