healthy eating

Healthy Habits Begin Today It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance, can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical […]

Most Americans eat a too acidity diet. An acidity diet consists of too much grains, meat, sugar, dairy, and meat that can become the seed to illnesses and diseases. It is suggested to eat a plant-based diet of more than 50% of your daily food consumption. Here is a short list of foods you can […]

Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have been imprinted into the back […]

From the Healing Place’s kitchen, warm soup from our heart to yours. Prep Time: 20 minutes to cut up vegetables Bean Soaking Time: 12 hours or overnight Cooking Time: 2 hour or more Serves 16 Recipe can be cut in half or doubled. In a large stock pot (16 qt) add the following ingredients – […]

Have you been searching for ways to aid your body’s natural detoxification process? Well, here are four simple tips that you can incorporate into your diet to help cleanse your body. If you combine these simple steps with eating plenty of fresh fruits and vegetables, you will reap the rewards. You’ll feel healthier, younger and […]

Fermented foods have long been a staple in many traditional diets, but are now enjoying an increase in popularity. Why? Because eating fermented foods could be a wonderful way to naturally enhance the health of your digestive and immune systems. Fermented foods are filled with probiotics, and there is a growing awareness of the benefits […]