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healthy eating

Conscious Choices For Healthy Living

September 20th, 2021 | healthy eating
peppers and lemon

Healthy Habits Begin Today It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise, and work-life balance, can go a long way toward improving the quality of your life. There are so many choices you can make to help to improve your physical […]

What Foods Reduce Body Inflammation?

April 15th, 2019 | healthy eating
orange, red, green, yellow peppers

Most Americans eat a too acidity diet. An acidity diet consists of too much grains, meat, sugar, dairy, and meat that can become the seed to illnesses and diseases. It is suggested to eat a plant-based diet of more than 50% of your daily food consumption. Here is a short list of foods you can […]

Foods and Habits to Avoid to Eliminate Body Inflammation

January 16th, 2017 | healthy eating

Growing up in an Asian household we were taught many things. One of lessons was the importance of conscious eating. What does that mean? Eating the right balance of foods that would not upset the body’s “chi.” The list went on and on (in a good way). Eating lessons have been imprinted into the back […]

White Bean and Ham Soup Recipe

December 18th, 2016 | healthy eating

From the Healing Place’s kitchen, warm soup from our heart to yours. Prep Time: 20 minutes to cut up vegetables Bean Soaking Time: 12 hours or overnight Cooking Time: 2 hour or more Serves 16 Recipe can be cut in half or doubled. In a large stock pot (16 qt) add the following ingredients – […]

HOW TO DETOX YOUR BODY NATURALLY

March 23rd, 2016 | healthy eating

Have you been searching for ways to aid your body’s natural detoxification process? Well, here are four simple tips that you can incorporate into your diet to help cleanse your body. If you combine these simple steps with eating plenty of fresh fruits and vegetables, you will reap the rewards. You’ll feel healthier, younger and […]

How Fermented Foods Can Quiet Digestive Problems?

January 31st, 2016 | healthy eating

Fermented foods have long been a staple in many traditional diets, but are now enjoying an increase in popularity. Why? Because eating fermented foods could be a wonderful way to naturally enhance the health of your digestive and immune systems. Fermented foods are filled with probiotics, and there is a growing awareness of the benefits […]

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