stress reduction

Yes, Reflexology can help to melt away neck pain with a touch of the fingers.   Reflexology can help to relieve neck pain by flexing the neck, shoulders, and solar plexus points. Neck pain is located somewhere in the seven neck vertebrae, also known as the cervical spine.    Try this Reflexology Neck Pain Relief […]

Yes, Reflexology can help to relieve neck pain. It is so simple, and it can take only a minute to ease neck pain. By pressing on three reflex points on the feet, you can prevent the neck from tightening before it happens.     Neck pain can involve any of the seven neck vertebrae, (cervical spine.) […]

  If you are one of the 10-20% of the global population who suffers from neck pain, instead of reaching for medication, try Reflexology for pain relief. Neck pain can be caused by various factors, including poor posture, muscle strain, injury, arthritis, or how you sleep. Additionally, with the increasing use of electronic devices and […]

How often do you wake up in the middle of the night and then can’t get back to sleep? Has overthinking or worrying become your sleep enemy? Try foot reflexology to relax your body for sleep and stay asleep throughout the night. Do you have Sleep Deprivation? More than 35 percent of Americans get less […]

Is Ear Ringing Annoying You? Do you regret listening to music on the LOUDEST volume? Or do you mow the lawn without proper hearing protection? We all take our hearing for granted until it diminishes and you can’t hear or follow conversations anymore because of annoying ear ringing. Tinnitus, Dizziness and Fatigue – Ear and […]

Do you want to set workplace boundaries? Are you worry about making the wrong decisions?  Is your creativity depleted?  You can learn easy mindful methods to attract positive outcomes and elevate your workplace presence.   Does Your Work Place Have You Constantly Jumping Through Hoops and Putting Out Fires? Stress is rampant in the workplace! […]