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stress reduction

How to Release Pain Caused by Stress in 4 Ways?

August 1st, 2017 | stress reduction

We all get stressed and before we know it we are in pain from the stress. Here are four tips how to quiet pain cause by stress for a conscious and balance life.

Be the Center of Your Universe “Honor Yourself Meditation”

May 4th, 2015 | stress reduction

As caregivers we spend most of our time taking care of others. Many times we don’t have enough energy to think of ourselves, or our own needs. We wonder why we feel so depleted and unappreciated. Join Reiki Practitioner Robin Bornstein on May 6th from 7-8 p.m. for “Honor Yourself Meditation”. For one hour, you […]

April is Stress-Awareness Month

April 21st, 2015 | stress reduction

Life moves fast, and April apparently has been dubbed the “stress-awareness” month.

Parents’ Relaxation and Stress Relief Workshop

April 1st, 2015 | stress reduction

Are you constantly worrying about your family? Are you always trying to outrun your schedule? Can’t check off enough on your “to do” list?

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