#SleepThroughtheNight with #FootReflexology #HealingPlaceEnergySchool #wellness #SleepDeprivation #Selfcare

How often do you wake up in the middle of the night and then can’t get back to sleep? Has overthinking or worrying become your sleep enemy? Try foot reflexology to relax your body for sleep and stay asleep throughout the night.

Do you have Sleep Deprivation?

More than 35 percent of Americans get less than seven hours of sleep per night – and 1 in 20 fall asleep at the wheel. Drowsy driving is one of the most overlooked dangers on our roadways. According to the National Institutes of Health, 7% to 19% of adults reportedly do not get enough sleep. 40% and 50 to 70 million Americans have chronic sleep disorders. 50% of all children will experience some sleep disorder caused by sleep apnea, worrying, night terrors, bed wetting, or sleepwalking.

Lack of sleep is associated with sleep apnea, stress, worry, anxiety, mental illness, poor quality of life, and lack of work productivity. Sleep problems significantly contribute to many chronic physical and mental health conditions, such as insomnia, restless legs syndrome, and depression.

Sleep Soundly with Foot Reflexology

All ages can benefit from Reflexology, including infants and children. We have clients as young as three months old to people in their 90s seeking Reflexology to rebalance health energy.

What is Reflexology?

Reflexology is a science and an art. Did you know that there are thousands of nerve endings in the feet, hands, and ears? When these nerve ends are stimulated creates an electrochemical flow that communicates with the entire nervous system to encourage the body to heal.

Include Sleep through the Night Foot Reflexology as Part of Your Bedtime Ritual

Your bedtime ritual can include a nurturing exchange of mini reflexology sessions with your partner or children. You can feel tense muscles relaxing in minutes, and sweet dreams are just minutes away.

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation

Manage Stress and Anxiety and Mindfulness do that for you! Learn easy energy medicine techniques that aren’t overwhelming and can incorporate into your everyday practices. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in. You can take this course at healingplaceenergyschool.com or as a member of Youtube.com/HealingPlaceEnergySchool

5 Manage Stress and Anxiety video lessons

Lesson 1: How Do Stress and Anxiety Disrupt Your Energy Flow? 15:36
Lesson 2: Live Mindfully (13:46)
Lesson 3: Your Self-Care Prescription (9:01)
Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety
Lesson 5: Stress and Anxiety Releasing Meditation (21:12)

What’s great about Manage Stress and Anxiety with Mindfulness Series?

Everyone is welcome, from self-care novices to advanced self-care healers.
Go at your pace.
Refer to 5 lesson videos as often as you like from one year of purchase.
Please watch the videos in the order presented; each lesson builds upon the previous lesson.
The Relaxation Hand Reflexology has an accompanying, downloadable hand reflexology E-book.
There are no prerequisites other than having an open mind.
You may incorporate skills into your professional healing practice.

Awaken Your Inner Healer

We are all natural healers! Many have forgotten how to access these generational skills passed down to us from our grandmothers and grandfathers. It is now common practice to give our self-healing ability to modern medicine. Self-healing still lies within our souls until ignited. The Healing Place Energy School will help you to ignite and support your inner healer. Everyone can master self-healing skills with consistent and mindful practices.

About the Writer, Reflexologist, and Filmmaker

Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master, and teacher. She is the owner of Healing Place LLC and Healing Place Energy School LLC.

Healing Place LLC

Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or Call us (508) 359-6463

Healing Place Energy School LLC

Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of HealingPlaceEnergySchool.com. We offer self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. You can take video courses from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.