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Life & Living

Video: 10 Minute #Meditation to Calm Your Mind for Restful #Sleep #wellness

May 21st, 2022 | Life & Living
swan swimming peacefully

10 minutes meditation to calm your overactive mind for restful sleep. Who doesn’t want a restful sleep? Meditation can quiet overactive and non-productive thinking while releasing stress and anxiety. You can train your body to relax and fall asleep and stay asleep.     Stress and Anxiety is Rampant and Out of Control!   Stress […]

Need a Get Away? #Stress #Reflexology #SelfHelp

May 19th, 2022 | Life & Living

Sometimes when we are stressed, we feel like we need to get away. Taking a trip doesn’t mean a five-star hotel or going to an all-inclusive resort. Even taking a day trip, or going to a park, or taking a class can refresh your energy flow. Need to know more tips? Head over to HealingPlaceEnergySchool.com […]

Did you take your “Me Time” Today? #Stress #StressFree #Anxiety #SelfHelp

April 28th, 2022 | Life & Living

Did you remember to take some “me time” today? Everyone is busy, but it is essential to make time for yourself to regroup and for quiet. Do something that you enjoy. Take a walk, meditate, write a poem, or plant some flowers. Need help to make “me time” a practice? Check out our self-care courses […]

Need a get away? #stress #selfhelp #positiveenergy #anxiety

April 25th, 2022 | Life & Living

Need a break from life’s stress? Sometimes taking a “vacation” isn’t a physical trip but a “mental” break. Pause and meditate to declutter your mind. Need more tips? Check out our proactive, self-help courses at HealingPlaceEnergySchool.com   Why Meditate? 19 Chakra Healing Meditations for Positive Energy Flow The purpose of meditation is to alleviate stress […]

Video: Reiki Healing Meditation – Healers’ Self-Care

March 23rd, 2022 | Life & Living
self care spell out on postcard

Healers’ Self Care is a MUST If you missed our live Reiki healing Meditation broadcast with Reiki Masters Helen Chin Lui and Robin Bornstein of the HealingPlaceEnergySchool.com, here is a replay about the importance of self care for everyone.  We are all stressed and anxious but when you are a healer and a empath, the […]

Relieve Anxiety With Mindfulness

February 13th, 2022 | Life & Living
peaceful flower

Using Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]

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