Reflexology has helped millions to stop coughing, mucus and phlegm production, and post-nasal drip. Anyone with a persistent, phlegmy cough knows how annoying it is. Coughing is caused by a respiratory tract infection which lead into various complication like pneumonia if the coughing doesn’t stop.
Pneumonia is an infection in the lung ranging from mild “walking Pneumonia” to life-threatening, where the lungs fill with fluid and pus. A younger person is more likely to overcome this illness than an older adult.
Stop Coughing, Mucus, Phlegm Production and Post Nasal Drip with ReflexologyĀ
Respiratory infections like colds, flu, and sinusitis are common causes of increased mucus production. When mucus drips down the back of the throat, it triggers a coughing reflex. Now, in the era of COVID-19, we have to be more careful than ever to keep our respiratory function healthy by observing proper hygiene.
What Can You do to Stop Coughing? Excess Mucus and Phlegm Production and Post Nasal drip?
- Manage stress and get enough sleep so the body does not get run down.
- Build the body’s immunity by eating a healthy alkaline diet; be aware of how much acidity foods such as sugar, grain carbs, low-nutrition foods, alcohol, meat, and dairy are consumed.
- Keep the air moist so that the lining of the nose does not dry out. Moist nostrils trap pathogens, while dry nostrils do not.Ā
- Boost the environment with a humidifier, take warm showers and baths, and drink plenty of hot beverages.
- If a nasal spray is needed, try an over-the-counter saline spray.
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Protect Your Respiratory Organs
- Wash hands frequently
- Stay away from people that are sick
- Cover coughs and sneezes into a tissue or the elbow.
- Clean high-touch areas with disinfectants
- Increase the immune system with vitamin C, Zinc, and Elderberry Syrup. There are plenty of supplements that help to support respiratory functions.
- Immunity begins in the stomach and what to eat to build the immune system.Ā
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Reflexology Tip to Stop Coughing, Mucus and Phlegm Production, and Post Nasal DripĀ
Reflexology Disclaimer
ReflexologyĀ does notreplace traditional medicine. (Please check with your doctor if you have any concerns.) Reflexology can help achieve good health. However, you still have to do your part by maintaining good health through a healthy diet, exercising, recognizing your stress triggers, and minimizing or eliminating destructive behaviors.
About the Writer, Teacher, and Film Maker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.
Healing Place LLC
Healing Place LLC specializes in helping people of all ages break the pain cycles of chronic pain and chronic digestive problems and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call us (508) 359-6463. Too far to come to Medfield, MA? Look for a Certified Reflexologist in your town and state.
Healing Place Energy School
Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool.com. Become a member as little as $10 a month. We offer Reflexology, chakra, self care, meditation, reiki courses.
Helen Chin Lui’s Books
If you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation
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