stress

  Astounding YES! Your Emotions can cause upset stomach, bloating, gas and constipation! How often does an emotion affect your stomach and digestion? You find your emotions controls how you feel. You can break the cycle with mindfulness and reflexology. Emotions play a significant role in influencing various physiological processes within the body, including those […]

How often do you wake up in the middle of the night and then can’t get back to sleep? Has overthinking or worrying become your sleep enemy? Try foot reflexology to relax your body for sleep and stay asleep throughout the night. Do you have Sleep Deprivation? More than 35 percent of Americans get less […]

Does it feel like your stress is controlling you? Have you tried meditating? Meditation helps to calm many mental and physical symptoms. Check out HealingPlaceEnergySchool.com on how to quiet your chattering mind. Take Time to Breath for Health Meditation is a skill, like any skill, that takes time to learn. Meditation can help you access […]

Sometimes when we are stressed, we feel like we need to get away. Taking a trip doesn’t mean a five-star hotel or going to an all-inclusive resort. Even taking a day trip, or going to a park, or taking a class can refresh your energy flow. Need to know more tips? Head over to HealingPlaceEnergySchool.com […]

Stress can be overbearing. Don’t sleep your stress away. Check out our courses at HealingPlaceEnergySchool.com to see how our courses can help you to find energy and relief. Stress and Anxiety is Rampant and Out of Control! Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. […]

Need a break from life’s stress? Sometimes taking a “vacation” isn’t a physical trip but a “mental” break. Pause and meditate to declutter your mind. Need more tips? Check out our proactive, self-help courses at HealingPlaceEnergySchool.com Why Meditate? 19 Chakra Healing Meditations for Positive Energy Flow The purpose of meditation is to alleviate stress and […]