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stress

How to Release Pain Caused by Stress in 4 Ways?

August 1st, 2017 | stress

We all get stressed and before we know it we are in pain from the stress. Here are four tips how to quiet pain cause by stress for a conscious and balance life.

Find Relief From Stress with Reflexology?

June 10th, 2017 | stress

Everyone’s stress is out of control! In the cavemen day’s our sympathetic system was out of control when we thought we were going to be eaten by tigers and dinosaurs. In Contemporary time we are fighting the clock and our schedules. The body then produces too much hormone cortisol and epinephrine to keep us calm. […]

What are the 6 Symptoms of Hormonal Imbalance That Can Cause Health Change

April 1st, 2016 | stress

Hormones work as chemical messengers in the body by telling the body’s organs and tissues to fulfill their functions. Since hormones have key capabilities in the body, these six warning signs of hormonal imbalance may cause unintended changes in the body. Sleep problems – Many women have the problem of difficulty sleeping before getting their […]

Chronic Stress: A Case of Mind Over Matter?

March 22nd, 2016 | stress

There is increasing scientific understanding and acceptance that chronic stress and its effects on the brain can lead to a host of health issues. But there has been less research into the mind’s potential to heal. A new book by journalist and scientist Jo Marchant, Cure: A Journey into the Science of Mind over Body, […]

Be the Center of Your Universe “Honor Yourself Meditation”

May 4th, 2015 | stress

As caregivers we spend most of our time taking care of others. Many times we don’t have enough energy to think of ourselves, or our own needs. We wonder why we feel so depleted and unappreciated. Join Reiki Practitioner Robin Bornstein on May 6th from 7-8 p.m. for “Honor Yourself Meditation”. For one hour, you […]

Is Your Stress Overwhelming You?

May 1st, 2015 | stress

Stress started millions of years ago during pre-historic times when our ancestors had to run from predators or risk being eaten. This sudden onset of stress prepares the body as part of the fight or flight response. Under this kind of stress, people receive a sudden burst of energy and endurance is increased as the […]

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