stress

  Stress and Anxiety is Rampant and Out of Control!   Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with […]

As soon you have an emotion, good, bad or indifferent, does it hit your stomach? Has your stomach put you on a schedule? Do you have to plan your activities around when your stomach will less likely to flare up? It usually starts with childhood. Someone says something unkind to you, a parent, teacher, or […]

We all get stressed and before we know it we are in pain from the stress. Here are four tips how to quiet pain cause by stress for a conscious and balance life.

Everyone’s stress is out of control! In the cavemen day’s our sympathetic system was out of control when we thought we were going to be eaten by tigers and dinosaurs. In Contemporary time we are fighting the clock and our schedules. The body then produces too much hormone cortisol and epinephrine to keep us calm. […]

Hormones work as chemical messengers in the body by telling the body’s organs and tissues to fulfill their functions. Since hormones have key capabilities in the body, these six warning signs of hormonal imbalance may cause unintended changes in the body. Sleep problems – Many women have the problem of difficulty sleeping before getting their […]

There is increasing scientific understanding and acceptance that chronic stress and its effects on the brain can lead to a host of health issues. But there has been less research into the mind’s potential to heal. A new book by journalist and scientist Jo Marchant, Cure: A Journey into the Science of Mind over Body, […]