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stress

Stress and How Reflexology Can Calm the Body

April 29th, 2015 | stress

By one of my Reflexology colleagues, Laura Norman Stress is our internal response to external changes and challenges, whether real or imagined — a deadline at work, an upcoming dinner with the in-laws, relationship issues or just our imagination running wild. We experience stress when we lose faith in our ability to cope, whether with […]

April is Stress-Awareness Month

April 21st, 2015 | stress

Life moves fast, and April apparently has been dubbed the “stress-awareness” month.

Do You Have an Emotional Stomach?

April 15th, 2015 | stress

As soon you have an emotion, good, bad or indifferent, does it hit your stomach? Has your stomach put you on a schedule? Do you have to plan your activities around when your stomach will less likely to flare up? It usually starts with childhood. Someone says something unkind to you, a parent, teacher, or […]

The Importance of Proper Breathing

March 16th, 2015 | stress

We spent so much time hurrying from event to event. We wonder why we feel so disconnected and stressed. The solution is within us but we don’t take time to find it. By reminding yourself how powerful your breathing can be, you can can dissolve stress and regain balance within minutes through proper breathing. In […]

FREE Spring Stress Buster Meditation

March 14th, 2015 | stress

Wednesday,  March 25, 7-8 p.m. Healing Place 50 North Street, Medfield, MA Now that spring is approaching, everyone is in the rush to coordinate events before the summer months begin, graduations, weddings, sporting events and the end of the year school events. As a community service the Healing Place wants to help keep you calm […]

FREE Holiday Stress-Buster Meditation and More Healthy Eating Tips!

November 14th, 2014 | stress

If you are tired of running around for the holidays, drop by the Healing Place for some adult time-out, meditation and a healthy snack on December 10, 2014 from 7-8pm.  Bring a toy to donate to Toys for Tots. To register for workshop, click here. ————— About the Coordinator: #HelenChinLui is a Certified Reflexologist, Certified […]

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