5 Part Video Course: Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation

Stress and Anxiety is Rampant and Out of Control!

Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills to manage their stress and anxiety with mindful practices. With desire and commitment, you too can stop stress and tension from running your life.

In this 5-part series, Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, and Meditation, you can learn how to feel better physically, emotionally while connecting to your spirit. By being mindful, you can set boundaries and oversee your wellness while developing skills to make healthy choices.

Manage Stress and Anxiety with Mindfulness, Chakra Balancing, Reflexology, Meditation does that for you! Learn easy energy medicine tips that aren’t overwhelming, and can be incorporated into your everyday life. Once you are aware of your negative energy cycle, you can break the cycle before depression, pain, and stress set in.

5 Stress and Anxiety Releasing Video Lessons

• Lesson 1:  How Do Stress and Anxiety Disrupt Your Chakras Energy Flow? (15:36)
• Lesson 2 : Consciously Live Mindfully (13:46)
• Lesson 3:  Create Your Self-Care Prescription (9:01)
• Lesson 4:  Hand Reflexology to Release Stress & Anxiety (with downloadable accompanying manual) (18:41)
• Lesson 5:  Stress and Anxiety Healing Meditation (21:12)

What’s great about this Manage Stress and Anxiety with Mindfulness Video series?

• Everyone is welcome; from the novice to advanced self-care healer.
• Go at your pace.
• Refer to 5 lesson videos as often as desired from one year of purchase.
• The Relaxation Hand Reflexology lesson has an accompany, downloadable, hand reflexology E-book.
• There are no prerequisites other than having an open mind and want to break free of suffering.

Managing Stress and Anxiety with Mindfulness Cost: Instructor: Helen Chin Lui, Certified Energy Medicine Practitioner and Reflexologist      

Follow Up Series

• 4-part First Step to Your Spiritual Journey – Beginners Module
• 5-part series How to Read and Feel Energy
• 3 -part, Your Sacred Healing Space
• 19 Chakra Healing Meditation for Positive Change

Check Out HealingPlaceEnergySchool.com Self-Care and Self-Heal Courses

Here at the Healing Place Energy School, we have developed an entire series of self-care and self-heal courses for anyone, including students and business professionals, looking to live a healthier and more balanced life.

About the Writer, Film Maker, and Teacher

Healing Place LLC