What does a Reflexology session look like? We ask you to remove socks and shoes while remaining fully dressed. The client lies on a massage table or an anti-gravity chair. Feet and or hands cleansed with hand wipes. The only tools used are thumbs and fingers using medium pressure to reflex the 15,000 points in […]
Reflexology is a science and an art. Thousands of reflex points located on the feet, hands, and ears represent the body in miniature. By stimulating these nerve pathways, an electro-chemical is created to communicate and stimulate the nervous system.
Use Mindfulness to Relieve Anxiety Mindfulness might not be the solution for everyone. Research has found that when you are able to create a little space between yourself and what you’re experiencing, your anxiety can soften. Beware. If you get too used to that underlying feeling of stress, it can gradually grow, creating a habit […]