Tagged: anxiety

5-part course series – Manage Stress and Anxiety with Mindfulness  Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and more fear. Don’t let stress and anxiety hi-jack your peace of mind. Everyone can learn skills to manage their stress and anxiety with mindful practices. In this 5-part […]

Hang In There! This week I had the pleasure of talking to Shaman Sue Angelo about how to manage our energy during the COVID-19 pandemic. What we once we as a schedule is no more. We no longer go to work, but work from home. Instead of going to school, our children are attending school […]

Reiki Healing Meditation to Release Stress and Anxiety Everyone has anxiety, but chronic stress and anxiety are rampant! Stress is the cause of concern, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills […]

Don’t Grow Your Fear During the Pandemic Everyone is terrified as the coronavirus (COVID-10) is spreading globally. Learning the news about how it has affected people in 195 countries and territories around the world with 373k people affected, and there have been reported 16k deaths as of March 23, 2020. Pandemic Crisis I understand it […]

Fall Asleep with Hand Reflexology – Stop Anxiety and Stress Accordingly to the National Institute of Mental Health (NIMH), did you know – Depressive disorders affect approximately 18.8 million American adults or about 9.5% of the U.S. population age 18 and older in a given year. This includes major depressive disorder, dysthymic disorder, and bipolar […]