Tagged: anxiety

Yes, you can incorporate healthy healing habits into your daily practice for releasing stress and anxiety. Try Reflexology, Chakra Balancing and Meditation.    According to the National Institute of Mental Health (NIMH), anxiety disorders affect approximately 31.1% of adults in the United States at some point in their lives. The most common mental health problems […]

Yes, thousands of people have body inflammation but don’t know what it is. Some common signs of chronic inflammation include body discomfort, joint stiffness, tendonitis, and muscle pain—sleep disorders like insomnia, sleep apnea, and persistent fatigue. Inflammation is the leading cause of almost every chronic disease, affecting approximately 133 million Americans or more than 40% of the […]

  Do you feel lost? Everyone and everything seem to be different, and you don’t fit in anymore? The shift has begun, and your energy vibration is changing. Learning to be mindful is one of the keys to helping you to vibrate with high energy.      Mindfulness can create a peace of mind Research […]

How often do you wake up in the middle of the night and then can’t get back to sleep? Has overthinking or worrying become your sleep enemy? Try foot reflexology to relax your body for sleep and stay asleep throughout the night. Do you have Sleep Deprivation? More than 35 percent of Americans get less […]

Do you want to set workplace boundaries? Are you worry about making the wrong decisions?  Is your creativity depleted?  You can learn easy mindful methods to attract positive outcomes and elevate your workplace presence.   Does Your Work Place Have You Constantly Jumping Through Hoops and Putting Out Fires? Stress is rampant in the workplace! […]