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Tagged: anxiety

World Reflexology Week Begins Sept. 21!

September 17th, 2015 | anxiety

It’s never a bad time to incorporate reflexology as a component towards a healthier lifestyle, but as we approach the 11th annual World Reflexology Week, I wanted to take the time to remind you what reflexology is and what it can do for you. What is Reflexology? Reflexology is a curative science — the practitioner […]

Using meditation to Overcome Relationship Roadblocks

September 11th, 2015 | anxiety

For those of us looking to release the negative energy that may be blocking our chakras, one area of our life we should carefully examine is our relationships. Relationships are an essential aspect of healthy living but just as we must maintain the health of our body, mind, and spirit, we must also monitor the […]

Trust Your Heart and Listen

August 22nd, 2015 | anxiety

What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers are rooted in the same thing: uncertainty. Uncertainty and fear of the unknown drive many people to depression, addiction, […]

What Essential Oils Can Ease Anxiety and Stress

August 21st, 2015 | anxiety

For people struggling with chronic stress, everyday anxiety is an all too common problem. To help lessen your worries and unwind your mind, it’s crucial to take steps like practicing mind/body techniques (such as meditation) and talking to a mental health professional. There’s also some research showing that the scent of aromatherapy essential oils may […]

How Reiki Can Reduce Stress and Anxiety

August 17th, 2015 | anxiety

When a patient comes to me requesting a Reiki treatment, I know they’re ready to release old energy, patterns, and/or beliefs that no longer serve them. They may be fully aware of this, or just know on a subconscious level that whatever they’ve been doing has not been working. The idea of experiencing a Reiki […]

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