Relieve Stress and Anxiety with Foot Reflexology – Video Course
Reflexology activates self-healing. Reflexology is a science and an art. Since ancient times, working with the feet, hands, and ears has helped the body achieve health and wellness. People from all corners of the world practice Reflexology for relaxation, pain relief, and health.
A Reflexology session can occur anywhere without equipment other than a pair of skilled hands. It is a therapy that affects the whole person physically and emotionally while connecting to the spirit.
Anyone Can Learn Stress and Anxiety Releasing Hand Reflexology
Anyone can learn easy Hand Reflexology techniques in minutes to relieve stress and anxiety. Once you understand the concepts, you will give yourself and your loved ones a relaxing and healing 10-minute hand reflexology session. You will learn crucial strategic hand points to melt away stress
Anyone can learn easy Hand Reflexology techniques for stress and anxiety relief with these video lessons. You will learn Hand Reflexology techniques to ease stress and anxiety within minutes. As you work on the strategic hand points, you can feel anxiety melting away. Just image how your loved one will feel when you can help them to relieve their stress.
Lessons and Materials:
- How to Use Your Thumbs and Fingers in a Reflexology Session 2:32 minutes
- Step by Step Hand Reflexology To Release Stress and Anxiety 18:41,
- Hand reflexology map
- Accompanying illustrated PDF E-book4
To learn more about Hand Reflexology to Release Stress and Anxiety and E-Book
What is Reflexology?
Reflexology is a science and an art. It is an ancient healing modality that has been around for more than 5,000 years. It originated in China and Egypt. Reflex points on the feet, hands, and ears represent the body in miniature. The nerve pathways in each foot create an electrochemical flow that communicates with the entire nervous system. The principle of Reflexology is that reflex points and areas, meridian pathways, and chakra (energy centers) regions connect with a specific organ, gland, or body part. Through applying pressure using specific thumb and finger techniques, Reflexology works with the peripheral nervous system and encourages the body to relax. Reflexology promotes the reduction of stress, reinforcing the body’s ability to stay healthy and vital. This preventative modality encourages wellness through empowerment, understanding how your body can heal, and enabling your body to relax and gain homeostasis.
Many Reflexology Benefits
- Creates relaxation and stress reduction
- Reduces pain: Following reflexology work is documented in 27 studies, including research showing the impact on individuals of all ages and health statuses.
- Improves blood flow: Separate studies show that reflexology work increases blood flow to the feet, brain, kidneys, and intestines.
- Aids post-operative recovery: Reflexology supports recovery after surgery by reducing pain.
- Benefits of mental health: Research demonstrates that Reflexology can reduce depression (11 studies) and anxiety (9 studies).
- Complements cancer care: Pain, nausea, vomiting, and anxiety eased for chemotherapy patients following reflexology work as shown by16 studies from 7 countries.
- Eases pregnancy, delivery and postpartum effects: Women who received Reflexology experienced shorter labor times and used less analgesia. In addition, Reflexology showed a positive impact on postpartum depression, anxiety, urination, and bowel movements.
You Got Healing Power in Your Fingers and Thumbs
Since the hands and feet have thousands of nerve endings, these nerve endings can sense and regulate tension levels for the entire body. It is easy to interrupt stress signals with hands and feet Reflexology while encouraging the body to return to homeostasis with Reflexology. Reflexology complements traditional medical care, but it is not a replacement for medical care. If you have questions about Reflexology, ask your health care provider.
Awaken Your Inner Healer
Imagine, with a touch of a pair of loving hands, you can help yourself or a loved one release stress and anxiety by pressing on reflexology points on the feet or hands. Reflexology techniques are simple to learn. There are no prerequisites other than having nimble fingers and thumbs, an open mind, and being proactive with your health.
Disclaimer: Foot Reflexology for Stress and Anxiety Release contains introductory Reflexology techniques for self-care or enhancing other healing modalities. Students taking this course are not qualified to practice professional Reflexology. This 4-part course series is for a self-care and NOT the US 300-hour foot reflexology certification program. Nor does this course replaces traditional medical care.
About the Writer, Healer, Film Maker and Educator
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine Practitioner, Reiki Master and teacher. She is the owner of the Healing Place LLC and Healing Place Energy School LLC
Healing Place LLC
Healing Place LLC specializes in helping people of all ages to break pain cycles of chronic pain, chronic digestive problems, and balances hormones naturally. If you would like to learn how Reflexology can support your health, please schedule a FREE consultation on the HealingPlaceMedfield.com website or call 508.359.6463.
Healing Place Energy School LLC
Want to learn how to better care for yourself and your loved one with holistic medicine? Become a member of the HealingPlaceEnergySchool.com. We offer courses self-care courses: Energy Medicine, Mindful, Reflexology, Meditations, and Self-Awareness. All courses are taken from the privacy of your home. These are empowering self-care and self-help classes that teach lifelong skills.
by HELEN CHIN LUI, Certified Reflexologist, Certified Energy Medicine Practitioner, and Usui Reiki Master
Know Your Chakras: Introduction to Energy Medicine,
Foot Reflexology to Promote Relaxation
Foot or Ear model ready to ship out.
For the Healing Place Medfield’s free report “Proven Alternative Ways to Heal Common Chronic Digestive Problems: What Your Doctor Doesn’t Know Can Keep You From Healing” click here.