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Tagged: stress management

Manage Stress and Anxiety with Mindfulness – Course

April 28th, 2020 | stress management
woman brings hands to head

5-part course series – Manage Stress and Anxiety with Mindfulness  Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and more fear. Don’t let stress and anxiety hi-jack your peace of mind. Everyone can learn skills to manage their stress and anxiety with mindful practices. In this 5-part […]

Video: Reflexology Tip to Calm Hyperactive Disorder (ADHD)

August 21st, 2019 | stress management

Video: Reflexology Tip to Calm Hyperactive Disorder Attention deficit hyperactivity disorder (ADHA) is one of the most common childhood disorders. According to the Centers for Disease Control and Prevention Trusted Source, it is estimated 6.4 million US children diagnosed with this disorder. This condition is also known as attention deficit disorder (ADD). A child diagnosed with […]

New Book – Foot Reflexology to Promote Relaxation

July 23rd, 2019 | stress management

Foot Reflexology to Promote Relaxation The votes have been counted!. Thank you for helping me to choose which book cover to use for my new book Foot Reflexology to Promote Relaxation Why Foot Reflexology to Promote Relaxation Right for You? Let Foot Reflexology to Promote Relaxation help you to release stress and anxiety with Certified […]

Video: Increase your Happy Serotonin with Foot and Hand Reflexology

May 30th, 2019 | stress management

We all want to feel good! One of the necessary body chemicals we need and produce is Serotonin. Not only is Serotonin a chemical, but it is a neurotransmitter that allows our nerves to communicate with each other. Serotonin also helps with regulating mood, appetite, digestion, sleep, memory, sexual desire and function, and social behavior […]

Come Back to Balance

May 18th, 2019 | stress management

I am making changes in my book, Know Your Chakras – Introduction to Energy Medicine. I can’t believe what a good book it is. I need to read the book often to remind myself to stay grounded and let go of those things that I can’t control. It stinks to be in a stuck cycle. […]

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