5-part course series – Manage Stress and Anxiety with Mindfulness
Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and more fear. Don’t let stress and anxiety hi-jack your peace of mind. Everyone can learn skills to manage their stress and anxiety with mindful practices.
In this 5-part plus bonus series, Manage Stress and Anxiety with Mindfulness, learn how to feel better physically, emotionally while connecting to your spirit. By becoming mindful, you can set boundaries and oversee your wellness while developing skills to make healthy choices.
What will you learn Manage Stress and Anxiety with Mindfulness
- Lesson 1: How Does Stress and Anxiety Disrupt Your Energy Flow?15:36
- Lesson 2 : Live Mindfully 13:46
- Lesson 3: Your Self-Care Prescription 9:01
- Lesson 4: Learn Hand Reflexology to Release Stress & Anxiety 18:41
- Lesson 5: Stress and Anxiety Release Meditation 21:12
Become a member of the HealingPlaceEnergySchool.com today for $25 month
A Video Tip from Manage Stress and Anxiety Course
About the Writer and Film Maker
Helen Chin Lui is a Certified Reflexologist, Certified Energy Medicine, and Reiki Practitioner. She is the owner of the Healing Place LLC and Healing Place Energy School LLC in Medfield, MA. She specializes in helping adults and children to find long-lasting relief from chronic pain, digestive issues, and heal hormonal imbalances naturally.
Healing Place Energy School
Learn more in-depth hand and foot reflexology from the privacy of your home by going to HealingPlaceEnergySchool.com. Become a member as little as $10 a month. We offer Reflexology, chakra or energy medicine, self care, meditation, reiki courses.
Helen Chin Lui’s Books
If you would like to learn more about personal energy flow, or Reflexology techniques, get copies of Helen’s Books Know Your Chakras: Introduction to Energy Medicine or Foot Reflexology to Promote Relaxation