Tagged: relaxation

Manage Stress and Anxiety with Mindfulness – Course

April 28th, 2020 | relaxation
woman brings hands to head

5-part course series – Manage Stress and Anxiety with Mindfulness  Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and more fear. Don’t let stress and anxiety hi-jack your peace of mind. Everyone can learn skills to manage their stress and anxiety with mindful practices. In this 5-part […]

Needed Self Care During Pandemic

April 15th, 2020 | relaxation
man woman children cooking

Needed Self Care During Pandemic We are all doing our part to control the growth of pandemic by practicing self-quarantine and social distancing; the sooner we can resume some level of normalcy. I am hoping very much you are comfortable and safe in your home and with your family. I think life will be better […]

Video: Learn Foot Relaxation Reflexology From Home

March 5th, 2020 | relaxation
give yourself reflexology

Awaken Your Inner Healer with Foot Reflexology to Promote Relaxation We are proud to offer a 4 part Foot Relaxation to Promote Relaxation that you can learn from the privacy of your home. This 4 part series includes Introduction to Reflexology How to Use Your Hands, Thumbs, and Fingers in a Reflexology Session without tiring […]

Try a Certified Reflexology Session Today

January 30th, 2020 | relaxation
Reflexology Foot Model

Try a Certified Reflexology Session Our thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture that person mind’s eye. Your ability to imagine is most effective when you’re relaxed, so try visualizing your best self first thing in the morning […]

Manage Stress and Anxiety with Mindfulness and Reflexology – Online Course

September 27th, 2019 | relaxation
Women Holding Head from Migraine

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