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Tagged: stress

Video: Stressed Neck, Jaw, Head and Shoulders Relief – Hand Reflexology Tip

January 24th, 2021 | stress
feet ready for reflexology

Stressed Neck, Jaw, Head and Shoulders Relief with Hand Reflexology Without realizing it, you may be storing stress in your neck, jaw, head and shoulders. Your shoulders can tight after sitting in front of the computer or after being on the phone all day.  Does your jaw hurt just to talk? Is your head is pounding? […]

Self-Care Home Course: Hand Reflexology to Release Stress and Anxiety

January 6th, 2021 | stress

Self-Care Course: Hand Reflexology to Release Stress and Anxiety When I receive feedback LIKE THIS, I am reminded WHY I got into the field of #selfcare in the first place! It brings me great JOY to know I am helping another live a more quality life. Who isn’t Stress and Anxious? No one is exempt […]

Manage Stress and Anxiety with Mindfulness – Course

April 28th, 2020 | stress
woman brings hands to head

5-part course series – Manage Stress and Anxiety with Mindfulness  Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and more fear. Don’t let stress and anxiety hi-jack your peace of mind. Everyone can learn skills to manage their stress and anxiety with mindful practices. In this 5-part […]

Video: Self Care During Quarantine

April 10th, 2020 | stress
elderly holding hands

Hang In There! This week I had the pleasure of talking to Shaman Sue Angelo about how to manage our energy during the COVID-19 pandemic. What we once we as a schedule is no more. We no longer go to work, but work from home. Instead of going to school, our children are attending school […]

Video: Reiki Healing Meditation to Release Stress and Anxiety

March 29th, 2020 | stress
man holding head wearing blue plaid shirt

Reiki Healing Meditation to Release Stress and Anxiety Everyone has anxiety, but chronic stress and anxiety are rampant! Stress is the cause of concern, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills […]

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