During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
New Research Says Physical Pain Is Directly Connected To Emotional Stress And Trauma New studies have found that the source of your chronic pain may very well be caused by stress and emotional trauma and not a physical injury. Chronic pain is characterized by physical pain that lasts longer than the natural healing process would […]
Holistic Tools to Defuse Stress and Anxiety Everyone has stress and anxiety; how you manage your stress is a choice. We can quickly become overwhelmed with every day living. I am no different from anyone else. The only difference, most times, I am aware when I am entering into a stress and anxiety zone. To […]
Foot Reflexology to Promote Relaxation The votes have been counted!. Thank you for helping me to choose which book cover to use for my new book Foot Reflexology to Promote Relaxation Why Foot Reflexology to Promote Relaxation Right for You? Let Foot Reflexology to Promote Relaxation help you to release stress and anxiety with Certified […]
Certified Reflexologist and Certified Energy Medicine Practitioner, Helen Chin Lui owner of the Healing Place and Healing Place Energy School didn’t realize how much she loves to write. As a child, she suffered from a form of writing and reading dyslexia that took her 50 years to overcome. How? – Through constantly writing, getting critique […]