Reiki Healing Meditation to Release Stress and Anxiety Everyone has anxiety, but chronic stress and anxiety are rampant! Stress is the cause of concern, physical, and emotional pain, which can lead to needless worrying and fear. Don’t let stress and anxiety take you down a dark road and hi-jack your peace. Everyone can learn skills […]
Don’t Grow Your Fear During the Pandemic Everyone is terrified as the coronavirus (COVID-10) is spreading globally. Learning the news about how it has affected people in 195 countries and territories around the world with 373k people affected, and there have been reported 16k deaths as of March 23, 2020. Pandemic Crisis I understand it […]
Try a Certified Reflexology Session Our thoughts and visualizations affect the world around you — starting with your body. If your goal is the best possible version of yourself, picture that person mind’s eye. Your ability to imagine is most effective when you’re relaxed, so try visualizing your best self first thing in the morning […]
During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.
New Research Says Physical Pain Is Directly Connected To Emotional Stress And Trauma New studies have found that the source of your chronic pain may very well be caused by stress and emotional trauma and not a physical injury. Chronic pain is characterized by physical pain that lasts longer than the natural healing process would […]