Tagged: anxiety management

Yes, you can incorporate healthy healing habits into your daily practice for releasing stress and anxiety. Try Reflexology, Chakra Balancing and Meditation.    According to the National Institute of Mental Health (NIMH), anxiety disorders affect approximately 31.1% of adults in the United States at some point in their lives. The most common mental health problems […]

Check out Foot Reflexology for Worrying and Can’t Sleep Relief. A foot reflexology routine can help you get deep and restful sleep. Give yourself a 10 Minute Hand Reflexology session daily or, as needed, can promote uninterrupted sleep. Just imagine that you can be asleep in minutes with the touch of your fingers and thumbs […]

5-part course series – Manage Stress and Anxiety with Mindfulness Stress is the cause of anxiety, physical, and emotional pain, which can lead to needless worrying and more fear. Don’t let stress and anxiety hi-jack your peace of mind. Everyone can learn skills to manage their stress and anxiety with mindful practices. In this 5-part […]